Aireanna McLaughlin - week 2 meal plan

A diet free of animal products does not mean free of protein as well. This meal plan is vegan and full of healthy protein sources to fuel you up each day!


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Mango Breakfast Shake
3 min
Strawberry Mango Breakfast Shake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Vegan and Gluten Free Rice
20 min
10-Minute Vegan and Gluten Free Rice

Dinner

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Baked Falafel Burgers
1 h
Baked Falafel Burgers
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Greens and Beans with Rosemary and Thyme
25 min
Greens and Beans with Rosemary and Thyme

Snack

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High Protein Fruit Salad
25 min
High Protein Fruit Salad

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Vegan Breakfast Burrito
40 min
High Protein Vegan Breakfast Burrito

Lunch

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Buffalo Chickpea Salad
35 min
Buffalo Chickpea Salad

Dinner

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Stuffed Zucchini
1 h
Stuffed Zucchini

Snack

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Veggies and Hummus
5 min
Veggies and Hummus
The ingredients in this recipe were replaced, please, modify its title and instructions
A Handful of Almonds
1 min
A Handful of Almonds

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Post-Workout Smoothie for Fitness Rangers
5 min
Post-Workout Smoothie for Fitness Rangers
The ingredients in this recipe were replaced, please, modify its title and instructions
A Handful of Almonds
1 min
A Handful of Almonds (leftovers)

Lunch

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Protein Packed Grain Salad
50 min
Protein Packed Grain Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Falafel Burgers
1 h
Baked Falafel Burgers (leftovers)

Dinner

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Vegetarian Thai Fried Quinoa
35 min
Vegetarian Thai Fried Quinoa

Snack

Fermented protein powder, vanilla

1 scoop

Water

8 oz
or any vegan protein powder of choice

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Mango Breakfast Shake
3 min
Strawberry Mango Breakfast Shake (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Fall Harvest Salad
5 min
Fall Harvest Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Chickpea Burgers
30 min
Turmeric Chickpea Burgers
The ingredients in this recipe were replaced, please, modify its title and instructions
Greens and Beans with Rosemary and Thyme
25 min
Greens and Beans with Rosemary and Thyme (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies and Hummus
5 min
Veggies and Hummus (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Vegan Breakfast Burrito
40 min
High Protein Vegan Breakfast Burrito (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Buffalo Chickpea Salad
35 min
Buffalo Chickpea Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Stuffed Zucchini
1 h
Stuffed Zucchini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Packed Grain Salad
50 min
Protein Packed Grain Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Post-Workout Smoothie for Fitness Rangers
5 min
Post-Workout Smoothie for Fitness Rangers (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Fruit Salad
25 min
High Protein Fruit Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
A Handful of Almonds
1 min
A Handful of Almonds (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Vegan and Gluten Free Rice
20 min
10-Minute Vegan and Gluten Free Rice (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Chickpea Buddha Bowl
25 min
Spicy Chickpea Buddha Bowl

Snack

Fermented protein powder, vanilla

1 scoop

Water

8 oz
or any vegan protein powder of choice

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Mango Breakfast Shake
3 min
Strawberry Mango Breakfast Shake (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Pasta in a Hurry
22 min
Mediterranean Pasta in a Hurry

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Vegetarian Quinoa Stuffed Bell Peppers
45 min
Spicy Vegetarian Quinoa Stuffed Bell Peppers

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Lunchables
5 min
Healthy Lunchables


Shannon Babic
Shannon Babic




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