Aireanna McLaughlin - week 3 meal plan


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Cauliflower Shake
5 min
Chocolate Cauliflower Shake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed Green Salad with a Hard-Boiled Egg
10 min
Mixed Green Salad with a Hard-Boiled Egg

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Stuffed Zucchini
1 h
Stuffed Zucchini
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Kale Salad
5 min
Apple Kale Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg & Vegetable Scramble
15 min
Egg & Vegetable Scramble

Navel orange

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Stuffed Zucchini
1 h
Stuffed Zucchini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Kale Salad
5 min
Apple Kale Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Vegetable Spaghetti
40 min
Mediterranean Vegetable Spaghetti
The ingredients in this recipe were replaced, please, modify its title and instructions
Low Carb Greek Portobello Slices
15 min
Low Carb Greek Portobello Slices

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Chick Peas
1 h 5 min
Roasted Chick Peas
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber, Red Pepper, Broccoli and Hummus
5 min
Cucumber, Red Pepper, Broccoli and Hummus

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Cauliflower Shake
5 min
Chocolate Cauliflower Shake (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Vegetable Spaghetti
40 min
Mediterranean Vegetable Spaghetti (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Low Carb Greek Portobello Slices
15 min
Low Carb Greek Portobello Slices (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Chickpea Buddha Bowl
25 min
Spicy Chickpea Buddha Bowl

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Cake Energy Bites
35 min
Carrot Cake Energy Bites

Honeydew melon

0.50 cup cubes

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg & Vegetable Scramble
15 min
Egg & Vegetable Scramble (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Chickpea Buddha Bowl
25 min
Spicy Chickpea Buddha Bowl (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Bean Chili
40 min
Crazy Bean Chili

Snack

Sunflower seed butter

1 tbsp

Apple

1 large
or any nut butter of choice

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Cauliflower Shake
5 min
Chocolate Cauliflower Shake (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Bean Chili
40 min
Crazy Bean Chili (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Black Bean Burgers
20 min
Simple Black Bean Burgers

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber, Red Pepper, Broccoli and Hummus
5 min
Cucumber, Red Pepper, Broccoli and Hummus (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Chick Peas
1 h 5 min
Roasted Chick Peas (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Banana Pancakes
25 min
3-Ingredient Banana Pancakes
The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Fruit Salad
25 min
High Protein Fruit Salad

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Smashed Chickpea, Avocado & Pesto Salad Sandwich
10 min
Smashed Chickpea, Avocado & Pesto Salad Sandwich

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoky White Bean Shakshuka
25 min
Smoky White Bean Shakshuka

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Snack Plate
15 min
Protein Snack Plate

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Banana Pancakes
25 min
3-Ingredient Banana Pancakes (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Fruit Salad
25 min
High Protein Fruit Salad (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean and Corn Quesadillas
25 min
Black Bean and Corn Quesadillas

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Stir Fry
40 min
Quinoa Stir Fry

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Snack Plate
15 min
Protein Snack Plate (leftovers)


Shannon Babic
Shannon Babic




?
Help