Prepared by Mosadi Brown

Alkaline Diet Plan



Nutritional Details


When the body is too acidic (due to poor diet and lifestyle choices) disease and infection propagate.
Thus, it is essential for optimal health that we eat a diet with more alkaline-producing foods (fruits, vegetables, sprouts, cereal grasses, and herbs) so that we can build an alkaline "reserve" for when circumstances become acid-forming (i.e. stress, lack of exercise, etc.).
Note that the soaking whole grains and legumes starts the sprouting process which is alkaline (hence the "sprouted" dishes included in this plan).
The general rule of thumb is to 80/20 (more alkaline-producing to acid-producing foods).


Monday

Health Rating

Breakfast

64 h
Sprouted Buckwheat Granola

Lunch

10 min
Fresh Kale and Slaw Salad

Dinner

1 h 15 min
Spice-Crusted Roast Salmon with Ginger Beets
35 min
Zesty Sweet Potato Fries

Snack

5 min
Mint Chocolate Seaweed Shake

Tuesday

Health Rating

Breakfast

50 min
Avocado Toast with White Beans & Tomatoes

Lunch

10 min
Carrot Parsnip Salad w/Smoked Dulse
55 min
Spirulina Hummus with Yam Chip Dippers

Dinner

1 h 15 min
Spice-Crusted Roast Salmon with Ginger Beets
10 min
Brussel Sprouts and Broccoli Slaw

Snack

5 min
Mint Chocolate Seaweed Shake

Wednesday

Health Rating

Breakfast

64 h
Sprouted Buckwheat Granola

Lunch

10 min
Fresh Kale and Slaw Salad

Dinner

15 min
Carrot Avocado Rice Bowl

Snack

35 min
Cheesy Dill Kale Chips

Thursday

Health Rating

Breakfast

50 min
Avocado Toast with White Beans & Tomatoes

Lunch

10 min
Carrot Parsnip Salad w/Smoked Dulse
55 min
Spirulina Hummus with Yam Chip Dippers

Dinner

35 min
Zesty Sweet Potato Fries
15 min
Sunomono (Cucumber Salad)

Snack

35 min
Cheesy Dill Kale Chips

Friday

Health Rating

Breakfast

64 h
Sprouted Buckwheat Granola

Lunch

10 min
Brussel Sprouts and Broccoli Slaw

Dinner

50 min
Creamy Red Lentil and Kale Soup

Snack

5 min
Bircher Muesli Mix

Almond milk, unsweetened, Blue Diamond

0.50 cup

Saturday

Health Rating

Breakfast

10 min
Green Goddess Smoothie Bowl

Lunch

40 min
Sea Vegetable Salad

Dinner

50 min
Creamy Red Lentil and Kale Soup

Snack

10 min
Happy Digestion Smoothie

Sunday

Health Rating

Breakfast

10 min
Green Goddess Smoothie Bowl

Lunch

40 min
Sea Vegetable Salad

Dinner

15 min
Carrot Avocado Rice Bowl

Snack

10 min
Happy Digestion Smoothie


Meal Expert Image
Mosadi Brown
Preventing disease with nutrition one step at a time

My Background

Mosadi  Brown, BA, BASc, MEd, RD, CDE is a Registered Dietitian in private  practice.  Mosadi has an Honors Bachelor of Arts in Kinesiology and an  Honors Bachelor of Applied Science in Food and Nutrition from Western  University.  She went on to complete a Comprehensive Graduate Dietetic  Internship Program from London Health Sciences Centre in London, ON.  After  gaining extensive practice experience Mosadi obtained her Master of  Education in Adult Education with a focus on chronic disease education  and support, in the community.  She holds certifications as a Certified  Diabetes Educator and Certified Craving ChangeTM Instructor.

How I got started

Nutrition and wellness have always been important to me. I began by  pursuing studies focused on nutrition and fitness since these are areas  that I am passionate about in my own life.  I then pursued nutrition for  health and wellness in the community as a basis for my career with the  core of walking the talk which overlaps my personal and professional  life.  As I advanced in my career, I developed extensive practice  experience as a Health Care Provider, Educator, and Facilitator in the  areas of counseling, behaviour change, emotional eating, and education  on a variety of food and nutrition-related topics in community health  and private practice settings.

My approach

As  a Registered Dietitian - Mosadi's focus is on educational and behavioural approaches to support sustainable changes for healthy  eating.  Mosadi specializes in nutrition care for heart disease, weight  loss, weight gain, high blood pressure, dyslipidemia (cholesterol),  metabolic syndrome, emotional eating, gastrointestinal disorders, food  allergies and intolerances, vegetarian diets, sports nutrition,  nutrition for an active lifestyle, group education/workshops/and  seminars, pregnancy (pre and post), management of nutrition-related health problems, diabetes/pre-diabetes/diabetes prevention, and  nutrition for overall health.  Many people know what eat but do  not necessarily do what they know. Through Nutrition and Wellness with  Mosadi consulting - dietitian services are provided addressing person and  family-centred care, group education, support and wellness programs to  address barriers and strategies to overcome barriers to achieve one's  nutrition and wellness goals.  The aim is to aid others in achieving optimal nutrition and health status as well as to prevent  nutrition-related disease.


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