Ancient Grains - Respect your Elders!



Nutritional Details

Ancient grains are super versatile in both sweet and savory dishes. This week we are sampling savory recipes for dinner featuring spelt, bulgur, amaranth, millet, barley, and wheat berries!


Monday

Health Rating

Breakfast

Lunch

Dinner

1 h 15 min
Curried Spelt Salad

Tuesday

Health Rating

Breakfast

Lunch

Dinner

40 min
Vegetable Barley with White Beans

Wednesday

Health Rating

Breakfast

Lunch

Dinner

5 min
Wheat Berry Apple Salad

Thursday

Health Rating

Breakfast

Lunch

Dinner

35 min
Fried Egg & Avocado

Friday

Health Rating

Breakfast

Lunch

Dinner

5 min
Yogurt & Mint Drink (Persian Doogh)
25 min
Turkish Bulgur Salad (Kisir)

Lettuce, butterhead (Boston)

4 large leaf

Saturday

Health Rating

Breakfast

Lunch

Dinner

35 min
Protein Power Lentils and Amaranth Patties
5 min
Fresh Spinach Salad

Sunday

Health Rating

Breakfast

Lunch

Dinner

15 min
Tabouli
30 min
Chicken Kebab Recipe


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada