No Frills Vegan Meal Prep



Nutritional Details

A vegan meal plan without the frills. Here's how you do it: on your day off, make 3 protein mains + 3-5 side dishes. Mix and match them throughout the week and you're good to go!


Monday

Health Rating

Breakfast

5 min
Squash Chocolate Smoothie Bowl with Hidden Greens!

Lunch

make all the quinoa for the week
make all the rice for the week
40 min
Crazy Bean Chili

Quinoa, uncooked

90 ml

Dinner

make all the cauliflower mash for the week
make all the squash for the week
35 min
Best Lentil Salad Ever

Arugula

1 cup

Pasta, penne, whole wheat, dry

4 oz

Snack

5 min
Avocado & Hummus Topped Rice Cakes

Tuesday

Health Rating

Breakfast

5 min
Overnight PB&J Oats

Lunch

35 min
Tofu Parmigiana (vegan)

Brown rice, medium-grain, dry

0.33 cup

Dinner

40 min
Crazy Bean Chili
30 min
Cauliflower Mashed Potatoes with Mushroom Gravy

Snack

10 min
No Bake Pumpkin Spice Energy Bars

Wednesday

Health Rating

Breakfast

10 min
Toasted Avocado & Bean Pitas

Lunch

35 min
Best Lentil Salad Ever

Arugula

1 cup

Quinoa, uncooked

90 ml

Dinner

35 min
Tofu Parmigiana (vegan)

Pasta, penne, whole wheat, dry

4 oz

Snack

5 min
Avocado & Hummus Topped Rice Cakes

Thursday

Health Rating

Breakfast

5 min
Squash Chocolate Smoothie Bowl with Hidden Greens!

Lunch

40 min
Crazy Bean Chili

Brown rice, medium-grain, dry

0.33 cup

Dinner

35 min
Best Lentil Salad Ever
30 min
Cauliflower Mashed Potatoes with Mushroom Gravy

Snack

10 min
No Bake Pumpkin Spice Energy Bars

Friday

Health Rating

Breakfast

5 min
Overnight PB&J Oats

Lunch

35 min
Tofu Parmigiana (vegan)

Quinoa, uncooked

90 ml

Dinner

40 min
Crazy Bean Chili

Pasta, penne, whole wheat, dry

4 oz

Snack

10 min
No Bake Pumpkin Spice Energy Bars

Saturday

Health Rating

Breakfast

10 min
Toasted Avocado & Bean Pitas

Lunch

35 min
Best Lentil Salad Ever

Brown rice, medium-grain, dry

0.33 cup

Arugula

1 cup

Dinner

30 min
Cauliflower Mashed Potatoes with Mushroom Gravy
35 min
Tofu Parmigiana (vegan)

Snack

5 min
Avocado & Hummus Topped Rice Cakes

Sunday

Health Rating

Breakfast

5 min
Squash Chocolate Smoothie Bowl with Hidden Greens!

Lunch

40 min
Crazy Bean Chili

Quinoa, uncooked

90 ml

Dinner

35 min
Best Lentil Salad Ever

Arugula

1 cup

Pasta, penne, whole wheat, dry

4 oz

Snack

10 min
No Bake Pumpkin Spice Energy Bars


Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada