No Frills Vegan Meal Prep



Nutritional Details


A vegan meal plan without the frills. Here's how you do it: on your day off, make 3 protein mains + 3-5 side dishes. Mix and match them throughout the week and you're good to go!




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Start Using This Meal Plan

Monday

Health Rating

Lunch

make all the quinoa for the week
make all the rice for the week

Quinoa, uncooked

90 ml

Dinner

make all the cauliflower mash for the week
make all the squash for the week

Arugula

1 cup

Pasta, penne, whole wheat, dry

4 oz

Tuesday

Health Rating

Breakfast

Lunch

Brown rice, medium-grain, dry

0.33 cup

Wednesday

Health Rating

Lunch

Arugula

1 cup

Quinoa, uncooked

90 ml

Dinner

Pasta, penne, whole wheat, dry

4 oz

Thursday

Health Rating

Friday

Health Rating

Breakfast

Lunch

Quinoa, uncooked

90 ml

Dinner

Pasta, penne, whole wheat, dry

4 oz

Saturday

Health Rating

Lunch

Brown rice, medium-grain, dry

0.33 cup

Arugula

1 cup

Sunday

Health Rating

Lunch

Quinoa, uncooked

90 ml

Dinner

Arugula

1 cup

Pasta, penne, whole wheat, dry

4 oz


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada