Anti-Inflammatory ( Copy )

Modified Nutrition Health Coach, LLC

http://www.healthline.com/health/rheumatoid-arthritis/seven-day-meal-plan#Day11


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Monday

Health Highlights

Breakfast

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Cherry Coconut Porridge
25 min
Cherry Coconut Porridge

Lunch

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Butternut Squash Soup
55 min
Butternut Squash Soup
The ingredients in this recipe were replaced, please, modify its title and instructions
Buckwheat, Sunflower & Almond Raw Crackers
19 h
Buckwheat, Sunflower & Almond Raw Crackers

Dinner

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Curried Potatoes with Poached Eggs
40 min
Curried Potatoes with Poached Eggs

Misc. Snacks

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Acai Berry Popsicles with Lime Zest Sprinkles
10 min
Acai Berry Popsicles with Lime Zest Sprinkles

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Raspberry Avocado Smoothie
5 min
Raspberry Avocado Smoothie

Lunch

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Mediterranean Tuna Salad
10 min
Mediterranean Tuna Salad

Apple

1 medium

Dinner

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Slow Cooker Turkey Chili
5 h 10 min
Slow Cooker Turkey Chili

Misc. Snacks

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Almond Butter Energy Balls ( Copy )
15 min
Almond Butter Energy Balls ( Copy )

Wednesday

Health Highlights

Breakfast

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Clean Eating Gingerbread Oatmeal
20 min
Clean Eating Gingerbread Oatmeal

Raspberries

0.50 cup

Lunch

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Kale Caesar Salad with Grilled Chicken Wrap
10 min
Kale Caesar Salad with Grilled Chicken Wrap

Dinner

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Cinnamon Squash and Sprouts
40 min
Cinnamon Squash and Sprouts
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Tilapia with Pecan Rosemary Topping
33 min
Baked Tilapia with Pecan Rosemary Topping

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Acai Berry Popsicles with Lime Zest Sprinkles
10 min
Acai Berry Popsicles with Lime Zest Sprinkles (leftovers)

Thursday

Health Highlights

Breakfast

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Rhubarb, Apple & Ginger Muffin
35 min
Rhubarb, Apple & Ginger Muffin

Lunch

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Baked Tilapia with Pecan Rosemary Topping
33 min
Baked Tilapia with Pecan Rosemary Topping
The ingredients in this recipe were replaced, please, modify its title and instructions
Cinnamon Squash and Sprouts
40 min
Cinnamon Squash and Sprouts

Dinner

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Italian-Style Stuffed Red Peppers
55 min
Italian-Style Stuffed Red Peppers

Brown rice, long-grain, cooked

1 cup

Misc. Snacks

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Almond Butter Energy Balls ( Copy )
15 min
Almond Butter Energy Balls ( Copy ) (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Buckwheat & Ginger Granola
55 min
Buckwheat & Ginger Granola

Lunch

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Buckwheat, Sunflower & Almond Raw Crackers
19 h
Buckwheat, Sunflower & Almond Raw Crackers
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Red Pepper & Sweet Potato Soup
55 min
Roasted Red Pepper & Sweet Potato Soup

Dinner

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One Pan Lemon Herb Salmon & Zucchini
35 min
One Pan Lemon Herb Salmon & Zucchini

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Acai Berry Popsicles with Lime Zest Sprinkles
10 min
Acai Berry Popsicles with Lime Zest Sprinkles (leftovers)

Saturday

Health Highlights

Breakfast

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Veggie Frittata
30 min
Veggie Frittata

Whole wheat bread

1 slice

Navel orange

1 medium

Lunch

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How To Make a Better Side Salad
5 min
How To Make a Better Side Salad
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Smoked Salmon Potato Tartine
45 min
Smoked Salmon Potato Tartine

Dinner

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Spicy Sweet Potato Black Bean Burger
1 h 5 min
Spicy Sweet Potato Black Bean Burger
The ingredients in this recipe were replaced, please, modify its title and instructions
Balsamic Roasted Veggies
1 h 10 min
Balsamic Roasted Veggies

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls ( Copy )
15 min
Almond Butter Energy Balls ( Copy ) (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten Free Crepes
15 min
Gluten Free Crepes

Mixed berries

1 cup

Almond butter

1 tbsp

Lunch

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Red Lentil & Squash Curry Stew
25 min
Red Lentil & Squash Curry Stew

Dinner

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How To Make a Better Side Salad
5 min
How To Make a Better Side Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey & Quinoa Stuffed Bell Peppers
45 min
Turkey & Quinoa Stuffed Bell Peppers

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Acai Berry Popsicles with Lime Zest Sprinkles
10 min
Acai Berry Popsicles with Lime Zest Sprinkles (leftovers)


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

Welcome to MNHC Meal Plan Forum! Please use this forum to help you discover new recipes, meal plans, and goal targets


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