The anti-inflammatory diet is quite similar to the Mediterranean diet, which time and again ranks as the healthiest diet thanks to its various benefits.
This Anti-Inflammatory Meal Plan highlights massive amounts of antioxidant-rich foods such as dark leafy vegetables, and colorful fruits, in addition to high consumption of healthy fats and seafood such as salmon.
The anti-inflammatory meal plan avoids the intake of refined grains such as white pasta, massive amounts of processed foods, and sugar.
You won’t find plenty of meat such as beef and pork, but you can expect plenty of chicken, fish, and vegan proteins such as legumes and nuts.
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