Around the World
Ethnic inspired dishes from all around the globe. Bon appetite!
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Monday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Lunch
make extra salsa; see "Jamaican Jerk Salmon with Caribbean Salsa" on Tues & Wed
build taco; guac, chicken, yogurt, lettuce, salsa
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
8 h 10 min
Greek yogurt, plain, 2% M.F.
2
tbsp
Lettuce, romaine
1
cup
Tortilla, corn
2
medium tortilla(s)
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
The ingredients in this recipe were replaced, please, modify its title and instructions
22 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Tuesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Lunch
romaine topped with salmon, salsa, & guac
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10 min
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Lettuce, romaine
1
cup
Dinner
mix brown & white rice together
make extra rice for Thurs
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Brown rice, long-grain, cooked
0.25
cup
Basmati rice, dry
0.12
cup
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Wednesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
22 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Dinner
romain topped with salmon, salsa, & guac
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Lettuce, romaine
1
cup
Snack
Edamame (soybeans), cooked
0.75
cup
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Lunch
don't assemble spring rolls for Fri; just prep the fillings and dipping sauce
add shrimp to spring rolls
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 15 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Lunch
add tofu to spring rolls
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Dinner
mix brown & white rice together, top with fish & salsa
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Basmati rice, dry
0.12
cup
Brown rice, long-grain, cooked
0.25
cup
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Lunch
build taco; guac, chicken, yogurt, lettuce, salsa
The ingredients in this recipe were replaced, please, modify its title and instructions
8 h 10 min
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Lettuce, romaine
1
cup
Tortilla, corn
2
medium tortilla(s)
Greek yogurt, plain, 2% M.F.
2
tbsp
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 15 min
Snack
Edamame (soybeans), cooked
0.75
cup
Wholistic Now
Healthy. Happy. Whole. Not someday, Now.
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