Around the World



Nutritional Details


Ethnic inspired dishes from all around the globe. Bon appetite!




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Start Using This Meal Plan

Monday

Health Rating

Lunch

build taco; guac, chicken, yogurt, lettuce, salsa
make extra salsa; see "Jamaican Jerk Salmon with Caribbean Salsa" on Tues & Wed

Greek yogurt, plain, 2% M.F.

2 tbsp

Lettuce, romaine

1 cup

Tortilla, corn

2 medium tortilla(s)

Tuesday

Health Rating

Lunch

romaine topped with salmon, salsa, & guac

Lettuce, romaine

1 cup

Dinner

make extra rice for Thurs
mix brown & white rice together

Brown rice, long-grain, cooked

0.25 cup

Basmati rice, dry

0.12 cup

Wednesday

Health Rating

Dinner

romain topped with salmon, salsa, & guac

Lettuce, romaine

1 cup

Snack

Edamame (soybeans), cooked

0.75 cup

Thursday

Health Rating

Lunch

don't assemble spring rolls for Fri; just prep the fillings and dipping sauce
add shrimp to spring rolls

Friday

Health Rating

Lunch

add tofu to spring rolls

Dinner

mix brown & white rice together, top with fish & salsa

Basmati rice, dry

0.12 cup

Brown rice, long-grain, cooked

0.25 cup

Saturday

Health Rating

Breakfast

Lunch

build taco; guac, chicken, yogurt, lettuce, salsa

Lettuce, romaine

1 cup

Tortilla, corn

2 medium tortilla(s)

Greek yogurt, plain, 2% M.F.

2 tbsp

Sunday

Health Rating


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada