Living Healthy, Wealthy & Wise

Autoimmune Paleo (AIP)



Nutritional Details


"The autoimmune protocol diet, or AIP diet, focuses on healing the gut by eliminating foods that cause inflammation to reduce symptoms in those with an autoimmune disease.

The AIP diet is similar to the Paleo diet, as it restricts many of the same foods, such as grains and legumes. It is more restrictive than the Paleo diet, however, and does not allow many of the foods that are commonly consumed on the Paleo diet".

https://draxe.com/aip-diet/




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Monday

Health Rating

Snack

Apple

1 large

Tuesday

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Wednesday

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Dinner

Snack

Baby carrots

1 cup whole

Thursday

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Friday

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Saturday

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Lunch

Snack

Apple

1 large

Sunday

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Nicole Taylor @ Pueblo West Essentials
Nicole Taylor @ Pueblo West Essentials
CEOC, HHC

Holistic health and wellness coach with a focus on easing autoimmune conditions, restoring digestive health, toxic-free living, aging gracefully, and safe essential oil use.


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