Balanced Menopause Support Week 1


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Monday

Health Highlights

Breakfast

Lunch

Dinner roll, whole wheat

1 roll

Snack 1

Dinner

Tuesday

Health Highlights

Breakfast

Lunch

Dinner roll, whole wheat

1 roll

Snack 1

Dinner

Wednesday

Health Highlights

Breakfast

Lunch

Snack 1

Dinner

Thursday

Health Highlights

Breakfast

Lunch

Snack 1

Dinner

Friday

Health Highlights

Breakfast

Whole wheat bread

2 slice

Lunch

Snack 1

Dinner

Saturday

Health Highlights

Breakfast

Lunch

Snack 1

Dinner

Sunday

Health Highlights

Breakfast

Lunch

Snack 1

Dinner



Heather McCarel
Heather McCarel
Hormone Health & Weight-Loss Expert


Hello Beautiful! 

 Welcome to the WANDERCOACH Portal

I'm Heather McCarel, a certified group fitness & nutrition expert on a mission to empower women to conquer the challenges of hormone imbalance with grace and resiliance.

I specialize in hormone health and weight-loss for women, and my coaching programs will guide you through understanding your body and your hormones, harnessing the power of your menstrual cycle (or the moon), and unlocking the secrets to sustainable weight loss and unstoppable energy.

Say goodbye to PMS and menopause woes and hello to a more vibrant, confident you!

Let's rewrite the rules of aging so you can thrive in every stage of life!

#EmpoweredWomen #ThriveThroughHormones

My coaching services are available in person, or via Zoom.


Contact:



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