Prepared by New Element Training

Basic Keto



Nutritional Details


Meal plan to induce ketosis - low in carbohydrates with approximately 40 grams (+/-10) of protein per meal.

Lots of options here for variety - feel free to repeat meals for a simpler meal plan.




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Monday

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Tuesday

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Wednesday

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Thursday

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Friday

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Sunday

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New Element Training
New Element Training

New Element Training is a unique strength training approach to safely achieve optimal fitness, isolate specific muscles weakened by a sedentary lifestyle and a desk-bound job, free yourself from back pain, and relax your mind. A 30-minute session once or twice a week is all you need. Enjoy your custom-tailored training session in our comfortable, focused workout environment.


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About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada