Meal plan to induce ketosis - low in carbohydrates with approximately 40 grams (+/-10) of protein per meal.
Lots of options here for variety - feel free to repeat meals for a simpler meal plan.
New Element Training is a unique strength training approach to safely achieve optimal fitness, isolate specific muscles weakened by a sedentary lifestyle and a desk-bound job, free yourself from back pain, and relax your mind. A 30-minute session once or twice a week is all you need. Enjoy your custom-tailored training session in our comfortable, focused workout environment.