Now is the time to optimize your health! It's SHO time!

Batch Cooking Made Easy

The idea here is to make a few batch ingredients that you can repurpose as different meals throughout the week. A genius way to save time and still eat well!


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Monday

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Tuesday

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Wednesday

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Lunch

Lettuce, butterhead (Boston)

3 large leaf

Thursday

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Friday

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Lunch

use leftover Mexican rice to stuff peppers

Green bell pepper

1 medium pepper(s)

Saturday

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Sunday

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Nicole Slack
Nicole Slack
Advanced Registered Nurse Practitioner, Health Coach

We are health coaches working with people to help them create their best bodies and lives!


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada