Batch Cooking Made Easy

Now is the time to optimize your health! It's SHO time!

The idea here is to make a few batch ingredients that you can repurpose as different meals throughout the week. A genius way to save time and still eat well!


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Monday

Health Highlights

Breakfast

Snack 1

Lunch

Dinner

Tuesday

Health Highlights

Breakfast

Snack 1

Lunch

Dinner

Lettuce, butterhead (Boston)

1 cup chopped

Quinoa, cooked

0.50 cup

Wednesday

Health Highlights

Breakfast

Snack 1

Lunch

Lettuce, butterhead (Boston)

3 large leaf

Dinner

Thursday

Health Highlights

Breakfast

Snack 1

Lunch

Dinner

Friday

Health Highlights

Breakfast

Snack 1

Lunch

use leftover Mexican rice to stuff peppers

Green bell pepper

1 medium pepper(s)

Saturday

Health Highlights

Breakfast

Lunch

Tortilla chips

1 cup

Dinner

Sunday

Health Highlights

Breakfast

Lunch

Dinner



Nicole Slack
Nicole Slack
Advanced Registered Nurse Practitioner, Health Coach

We are health coaches working with people to help them create their best bodies and lives!


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