I was one of those Moms who took more care of her kids

 than of herself...

It took me a long time to realize that I was an unhappy Mom because I was not taking care of myself. 

It only dawned on me the day I began to wonder if my kids would see me as a "good Mom" ... no matter how fat and overweight I became? Imagine asking yourself that sort of question as a mom to 4 young kids! 

And I recall feeling my breathtaking reaction envisioning my worst-case scenario.  I then instinctively turned the question around to this next one:  "Would I be a 'good Mom' if I allowed my kids to become fat and overweight?" 

That was my rude awakening and when my reality hit home with me!

If I didn’t start taking better care of myself, 

then how could I be a GOOD role model for my kids?

Wouldn't I be a Queen hypocrite if I coaxed my kids with "But these carrots are healthy for you to eat!" 

And so my 'be healthier' focus kick-started shortly after the new millennium.  I bravely stepped into a gym for the first time in my life.  I had enough of trying every fad diet and restricting myself to eating 'big ass salads' every day for lunch and still not getting anywhere with losing the last of the baby weight.  I bit the bullet and hired my own personal trainer for a 1-year commitment to myself while my two youngest happily tagged along to play in the gym's daycare.  

I was totally surprised at how much I enjoyed the feeling of lifting weights and I couldn't get enough with learning about the human body.  What shouldn't be shocking to read next is that I became a gym employee (from customer service to member ambassador to a personal trainer) all within 18 months of hard work and determination to become more of who I wanted to be.  But interestingly, that still wasn't enough...  

Little did I know, that the day I was accepted as a mature student at the University of Western Ontario, would become the trajectory for the rest of my life!  I was not only going for a degree in movement science (aka Kinesiology) but following a path of one opportunity after another.  Today, it lands me in this proud position of being an online business coach, CEO, role model, and a bad-ass leader in teaching other women HOW to stay consistent with healthy routines so they can keep the unhealthy weight off.

I used to believe that I could "out-train a bad diet" by doing ALL of the hard work in the gym and then reward myself with food after because, maybe like you, I wanted to 'live a life that I deserved'.  Boy, did I have some of that backwards!  

Only when I was introduced to my current belief system "that sustainable weight loss doesn't start with diet and exercise, it begins with consistent, healthy mindset habits" did I understand where I went wrong.  

I've figured out that my sole purpose in life is to help other women not make the same mistakes that I did for 10 years. I've been through the same 6-month program that I now use to coach my clients plus I've sprinkled in a consistency twist to help you understand how to STAY CONSISTENT with making the healthy changes stick!                                               (Thanks to my latest training in becoming a certified Consistency Coach, am I able to add this feature in for you.   ) 

Using this unique approach and a 14-day Satisfaction/Money-Back Guarantee, I am confident that what I offer works for every woman that joins my Warrior Woman in Transformation program. But let's get real.  You really don't want me explaining how the program works but want to hear what one of my most recent clients have to say about it instead.   

"By the time I had met Sue, I had become very frustrated with gaining weight consistently over the past few years. I did not feel in control of my food choices. However, after retiring, I set a goal to find a way to reach a healthier body weight. I needed a Wellness Coach who had the knowledge to help me through this adventure. Sue took the time to understand me and to find out how she could assist me in reaching my goals. We have been working together for the past 4 months and I have seen and felt great results. I have continued to consistently lose the weight and have maintained an exercise regime throughout. I gained knowledge by practicing nutritional lessons and journaling. She helped me understand the importance of how early habits affect lifelong habits. I have also come to realize how the brain affects the habits that have come to seem normal. With her help, I was able to recognize unhealthy patterns that kept repeating over and over. It was through the nutrition habits and journaling that I realized that many habits were formed as a young child. I feel like I am peeling away layers and discovering new ways of being for myself. It has been an emotional journey, but worthwhile. Today, I feel that I am on a new chapter of my life. It has been with Sue’s help that I have been able to make consistent changes. Sue has been supportive and non-judgemental during my journey. She has helped me feel more confident in taking care of my own health. It has been through education and understanding my feelings around resistance to change that have made a difference. I have never done a program as intensive as this. It has allowed me to delve deeply into how I feel about myself. I am beginning to like this new chapter! You won’t be disappointed if you decide to work with Sue. She is a wonderful coach."  Anne Crowe

In moving forwards for you, I know that in order to be consistent with creating healthy changes that behaviors must be built from the inside out ... meaning we need to begin by training the brain to re-wire new thoughts about food, exercise, and creating a mindset that you are worthy of this change, first and foremost! 

As a mom who has gone through the day-to-day struggles of finding a healthier lifestyle, I appreciated having reliable information and simple recipes to make quick & healthy options for everyone in my home.  That's why I've created this first step for you:  a FREE membership to my monthly Recipe Collections in Meal Garden. 

Your FREE Access to my Fave Recipes on Meal Garden (to Kickstart Weight Loss)

In a nutshell, the first steps must be easy enough, be of a high enough quality, and be applied consistently enough in order for you to see beautiful, wonderful changes.  So why wait any longer to take your first step?

Today, I'm a Mom who knows she's the healthiest, the happiest, and the most confident woman I've ever been!  It can be summed up with: I'm thriving versus just surviving!  And it all started with taking that FIRST step way back when...

And I can't wait to get to know you and help you figure out how to become the BEST version of you! 

Send me a DM in my women-only Facebook community!   Weight Loss Warriors Wanting More Consistency

With love and inspiration,

Let's #livehealthier #behappier & #feelwonderful together!

:)  Coach Sue

P.S. Message me if you'd like my free 'Meal Prep & Planning the Perfect Meal' resource.