Batch Cooking Made Easy



Nutritional Details

The idea here is to make a few batch ingredients that you can repurpose as different meals throughout the week. A genius way to save time and still eat well!


Monday

Health Rating

Breakfast

5 min
Berrylicious Smoothie

Snack 1

5 min
Fruit 'n Nut Protein Popcorn Snack Mix

Lunch

30 min
Crispy Tofu with Sesame-Ginger Dipping Sauce
30 min
Easy Vegetable Stir Fry

Dinner

18 min
Green Bean and Toasted Almond Salad
8 h 5 min
Slow Cooker Baked Potatoes
1 h 15 min
Braised Chicken Thighs

Tuesday

Health Rating

Breakfast

5 h 20 min
Slow Cooker Apple Harvest Steel Cut Oats ( Copy )

Snack 1

40 min
Date Bliss Balls
5 min
Chocolate-Covered Berries Smoothie

Lunch

30 min
Crispy Tofu with Sesame-Ginger Dipping Sauce
30 min
Easy Vegetable Stir Fry
30 min
Asian Soup Base

Dinner

45 min
Grilled Corn & Bean Salad
10 min
Guacamole

Lettuce, butterhead (Boston)

1 cup chopped

Quinoa, cooked

0.50 cup

Wednesday

Health Rating

Breakfast

5 min
Berrylicious Smoothie

Snack 1

5 min
Fruit 'n Nut Protein Popcorn Snack Mix

Lunch

45 min
Mexican Confetti Rice

Lettuce, butterhead (Boston)

3 large leaf

Dinner

1 h 15 min
Braised Chicken Thighs
45 min
Grilled Corn & Bean Salad
10 min
Guacamole
20 min
Simple Seedy Slaw

Taco shell

2 medium shell(s)

Thursday

Health Rating

Breakfast

5 h 20 min
Slow Cooker Apple Harvest Steel Cut Oats ( Copy )

Snack 1

40 min
Date Bliss Balls
5 min
Chocolate-Covered Berries Smoothie

Lunch

5 min
Fresh Spinach Salad
8 h 15 min
Slow Cooker Quinoa, Sweet Potato, Black Bean Chili

Dinner

18 min
Green Bean and Toasted Almond Salad
20 min
Kale Potato Pancakes (using leftover mash)

Friday

Health Rating

Breakfast

5 h 30 min
Slow Cooker Southwest Breakfast Casserole

Snack 1

40 min
Date Bliss Balls

Lunch

use leftover Mexican rice to stuff peppers
45 min
Mexican Confetti Rice

Green bell pepper

1 medium pepper(s)

Dinner

18 min
Green Bean and Toasted Almond Salad
1 h 15 min
Braised Chicken Thighs
45 min
Grilled Corn & Bean Salad
10 min
Guacamole
20 min
Simple Seedy Slaw

Lettuce, romaine

1 cup

Saturday

Health Rating

Breakfast

5 h 20 min
Slow Cooker Apple Harvest Steel Cut Oats ( Copy )

Lunch

45 min
Grilled Corn & Bean Salad
10 min
Guacamole
8 h 15 min
Slow Cooker Quinoa, Sweet Potato, Black Bean Chili

Tortilla chips

1 cup

Dinner

20 min
Simple Seedy Slaw
15 min
Pan Seared Trout with Tomato Basil
2 h 15 min
Vegan Scalloped Potatoes

Sunday

Health Rating

Breakfast

5 h 30 min
Slow Cooker Southwest Breakfast Casserole

Lunch

45 min
Mexican Confetti Rice
5 min
Fresh Spinach Salad
20 min
Rice Patties (using leftover rice)

Dinner

5 min
Fresh Spinach Salad
15 min
Pan Seared Trout with Tomato Basil
2 h 15 min
Vegan Scalloped Potatoes


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada