This plan focuses on foods rich in fiber, healthy fats, protein, and micro-nutrients. Protein, fat, and fiber help prevent spikes in blood sugar by slowing down the absorption of sugar in the blood. This means more stable energy throughout your day. High cholesterol containing ingredients are also avoided to protect cardio-metabolic health.
Am a registered nutritionist-dietitian from the University of the Philippines Los Banos.
Exposed to the different fields of nutrition, I now focus on helping people who struggle with stubborn weight gain, food cravings and mood swings. We work together to create a highly personalised plan so that they can consistently nourish themselves, break free from hormonal imbalances, and eventually live an empowered life.
Cheers!
