Budget Friendly



Nutritional Details


A plan filled with meals that are cheap and easy to prepare!




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Start Using This Meal Plan

Monday

Health Rating

Tuesday

Health Rating

Wednesday

Health Rating

Snack

Plain yogurt, 1- 2% M.F.

0.50 cup

Thursday

Health Rating

Friday

Health Rating

Lunch

Snack

Almonds, raw

10 almond

Plain yogurt, 1- 2% M.F.

0.50 cup

Saturday

Health Rating

Breakfast

Maple syrup, pure

1 tbsp

Dinner

Brown rice, long-grain, cooked

1 cup

Snack

Baby carrots

10 medium

Sunday

Health Rating

Breakfast

Dinner

Brown rice, long-grain, cooked

1 cup


Stephanie Hanning, MS, RDN
Stephanie Hanning, MS, RDN
the Dietitian Runner Girl



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada