Budget Friendly Allergy Free Meal Plan

This meal plan contains easy recipes with affordable ingredients that are free of nuts, seafood, shellfish, eggs, dairy, gluten, and soy. 


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Sugar Free Banana Buckwheat Pancakes
15 min
Vegan Sugar Free Banana Buckwheat Pancakes

Raspberries

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kitchen Sink Salad on the go
5 min
Kitchen Sink Salad on the go

Snack 1

Banana

1 large

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Plain Cauliflower Rice
10 min
Plain Cauliflower Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meat Balls
30 min
Chicken Zucchini Meat Balls

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed veggies (raw)
5 min
Mixed veggies (raw)

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Pudla -Vegan Chickpea Flour Pancakes With Veggies
15 min
Pudla -Vegan Chickpea Flour Pancakes With Veggies

Blueberries

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Plain Cauliflower Rice
10 min
Plain Cauliflower Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meat Balls
30 min
Chicken Zucchini Meat Balls (leftovers)

Snack 1

Apple

1 large

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil, Kale & Sausage Stew
1 h
Lentil, Kale & Sausage Stew

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies & Hummus
5 min
Veggies & Hummus

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Blueberry Pudding
8 h 5 min
Chia Blueberry Pudding

Raspberries

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kitchen Sink Salad on the go
5 min
Kitchen Sink Salad on the go (leftovers)

Snack 1

Pear

1 large

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Chicken No Noodle Soup
1 h 25 min
Turmeric Chicken No Noodle Soup

Brown rice, long-grain, cooked

0.50 cup

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed veggies (raw)
5 min
Mixed veggies (raw) (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Sugar Free Banana Buckwheat Pancakes
15 min
Vegan Sugar Free Banana Buckwheat Pancakes

Blueberries

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil, Kale & Sausage Stew
1 h
Lentil, Kale & Sausage Stew (leftovers)

Snack 1

Banana

1 large

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Kitchen Sink Salad on the go
5 min
Kitchen Sink Salad on the go (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies & Hummus
5 min
Veggies & Hummus

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Blueberry Pudding
8 h 5 min
Chia Blueberry Pudding (leftovers)

Raspberries

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Plain Cauliflower Rice
10 min
Plain Cauliflower Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meat Balls
30 min
Chicken Zucchini Meat Balls (leftovers)

Snack 1

Pear

1 large

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Chicken No Noodle Soup
1 h 25 min
Turmeric Chicken No Noodle Soup (leftovers)

Brown rice, long-grain, cooked

0.50 cup

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed veggies (raw)
5 min
Mixed veggies (raw) (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Pudla -Vegan Chickpea Flour Pancakes With Veggies
15 min
Pudla -Vegan Chickpea Flour Pancakes With Veggies (leftovers)

Blueberries

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kitchen Sink Salad on the go
5 min
Kitchen Sink Salad on the go (leftovers)

Snack 1

Apple

1 large

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil, Kale & Sausage Stew
1 h
Lentil, Kale & Sausage Stew (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies & Hummus
5 min
Veggies & Hummus (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Sugar Free Banana Buckwheat Pancakes
15 min
Vegan Sugar Free Banana Buckwheat Pancakes (leftovers)

Raspberries

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Chicken No Noodle Soup
1 h 25 min
Turmeric Chicken No Noodle Soup (leftovers)

Snack 1

Banana

1 large

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Plain Cauliflower Rice
10 min
Plain Cauliflower Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meat Balls
30 min
Chicken Zucchini Meat Balls (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed veggies (raw)
5 min
Mixed veggies (raw) (leftovers)


Jeff Seale
Jeff Seale




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