A plan filled with meals that are cheap and easy to prepare!
I am a aromatherapist, thyroid disease coach, personal trainer, and food educator. I help women struggling with constant fatigue due to thyroid and hormone imbalances gain more energy and live a healthier life without extreme diets or intense workout programs through food, fitness and fun.
I believe that it is essential to take a full body approach to wellness and I also think that it is important to consider the individual when helping someone reach their health and wellness goals. I encourage patient advocacy and I seek to find ways to improve the lives of others through education.
I have more than 10 years working in the healthcare industry and understand how to help my clients navigate through the healthcare space.