Ebony Williams | Joyfulebony.com | Happy | Healthy | Joy Filled

Budget Friendly (Meat and Vegetarian Options)

A plan filled with meals that are cheap and easy to prepare!


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Monday

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Tuesday

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Wednesday

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Snack

Plain yogurt, 1- 2% M.F.

0.50 cup

Thursday

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Friday

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Lunch

Snack

Plain yogurt, 1- 2% M.F.

0.50 cup

Almonds, raw

10 almond

Saturday

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Breakfast

Maple syrup, pure

1 tbsp

Dinner

Brown rice, long-grain, cooked

1 cup

Snack

Baby carrots

10 medium

Sunday

Health Rating

Breakfast

Dinner

Brown rice, long-grain, cooked

1 cup


Ebony Williams
Ebony Williams
NAHA Level One Aromatherapist | NASM Certified Personal Trainer | AFPA Certified Holistic Nutrition Coach

I am a aromatherapist, thyroid disease coach, personal trainer, and food educator. I help women struggling with constant fatigue due to thyroid and hormone imbalances gain more energy and live a healthier life without extreme diets or intense workout programs through food, fitness and fun.

I believe that it is essential to take a full body approach to wellness and I also think that it is important to consider the individual when helping someone reach their health and wellness goals. I encourage patient advocacy and I seek to find ways to improve the lives of others through education.

I have more than 10 years working in the healthcare industry and understand how to help my clients navigate through the healthcare space.




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