CHO 40-50%, Pro 20-30%, Fat 25-35%, sodium <2300mg.
The total daily cost of meals is less than $25 for a family of 4.
Total Daily costs for family of 4:
Day 1: $16.02
Day 2: $22.54
Day 3: $25.23
Day 4: $18.84
Day 5: $22.26
Day 6: $17.71
Day 7: $20.80
*Note*
Prices may vary per H-E-B store!
To make the most bang for your buck, plan for leftovers to reduce food waste! Also have freezer space available to store extra food items.
Budget friendly swaps:
Try using H-E-B & Hill Country Fare brands, bulk sizes, in season fruit & vegetables, and canned & frozen items.
