Prepared by Michele M.

Budget Meals



Nutritional Details


This meal plan contains recipes from the AMAZING Budget Bytes blog. Make sure to check out the recipes' Instructions to see the cost per serving and total cost of the original recipe.

Visit www.budgetbytes.com for more recipes like this!


Monday

Health Rating

Breakfast

Lunch

Herb Roasted Chicken Breast
2 h 15 min
Herb Roasted Chicken Breast
Cowboy Caviar
15 min
Cowboy Caviar

Dinner

One Pan Roasted Kielbasa and Cabbage Dinner
50 min
One Pan Roasted Kielbasa and Cabbage Dinner

Tuesday

Health Rating

Breakfast

Lunch

stuff pita with chicken and coleslaw
use green cabbage head leftover from Monday for coleslaw
Herb Roasted Chicken Breast
2 h 15 min
Herb Roasted Chicken Breast
Vinaigrette Slaw with Feta
45 min
Vinaigrette Slaw with Feta

Pita bread, whole-wheat

1 medium pita

Dinner

Sweet Potato Cornbread
55 min
Sweet Potato Cornbread
Italian Sausage and White Bean Skillet
25 min
Italian Sausage and White Bean Skillet

Wednesday

Health Rating

Breakfast

Lunch

Cowboy Caviar
15 min
Cowboy Caviar
Sweet Potato Cornbread
55 min
Sweet Potato Cornbread

Dinner

double the rice, but cook extra half separately & store in fridge for Curry Lentils
Seafood Rice Skillet
50 min
Seafood Rice Skillet

Thursday

Health Rating

Breakfast

Lunch

One Pan Roasted Kielbasa and Cabbage Dinner
50 min
One Pan Roasted Kielbasa and Cabbage Dinner

Dinner

Sweet Potato Cornbread
55 min
Sweet Potato Cornbread
Italian Sausage and White Bean Skillet
25 min
Italian Sausage and White Bean Skillet

Friday

Health Rating

Breakfast

Lunch

stuff pita with chicken and coleslaw
Herb Roasted Chicken Breast
2 h 15 min
Herb Roasted Chicken Breast
Vinaigrette Slaw with Feta
45 min
Vinaigrette Slaw with Feta

Pita bread, whole-wheat

1 medium pita

Dinner

One Pan Roasted Kielbasa and Cabbage Dinner
50 min
One Pan Roasted Kielbasa and Cabbage Dinner

Saturday

Health Rating

Breakfast

Lunch

Seafood Rice Skillet
50 min
Seafood Rice Skillet

Dinner

use leftover rice cooked on Wednesday
Slow Cooker Coconut Curry Lentils
4 h 30 min
Slow Cooker Coconut Curry Lentils

Sunday

Health Rating

Breakfast

Lunch

Cowboy Caviar
15 min
Cowboy Caviar
Sweet Potato Cornbread
55 min
Sweet Potato Cornbread

Dinner

Slow Cooker Coconut Curry Lentils
4 h 30 min
Slow Cooker Coconut Curry Lentils


Michele M.
Michele M.
AFPA Certified Nutrition and Wellness Consultant

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