Bulletproof Eating



Nutritional Details

A Bulletproof meal plan brought to you by the Bulletproof blog. Intermittent fasting Monday to Saturday. The first meal of the day is at 2 pm and dinner is eaten before 8 pm. Sundays skip the morning fast and also incorporate some carbohydrates towards the end of the day. For more information visit blog.bulletproof.com/the-complete-illustrated-one-page-bulletproof-diet/


Monday

Health Rating

Breakfast

3 min
Bulletproof Coffee

Lunch

30 min
Wild Salmon with Buttered Kale (Bulletproof)

Dinner

30 min
Herb-Buttered Steak & Spinach (Bulletproof)

Tuesday

Health Rating

Breakfast

3 min
Bulletproof Coffee

Lunch

30 min
Lamb Chili (Bulletproof)

Dinner

30 min
Herb-Buttered Steak & Spinach (Bulletproof)

Wednesday

Health Rating

Breakfast

3 min
Bulletproof Coffee

Lunch

2 h 5 min
Ceviche with Avocado & Arugula (Bulletproof)

Dinner

30 min
Lamb Chili (Bulletproof)

Thursday

Health Rating

Breakfast

3 min
Bulletproof Coffee

Lunch

15 min
High-Fat Salad (Bulletproof)

Dinner

30 min
Bulletproof "Mac N' Cheese"

Friday

Health Rating

Breakfast

3 min
Bulletproof Coffee

Lunch

30 min
Bulletproof "Mac N' Cheese"

Dinner

30 min
Herbed Pork Chops & Dandelion Greens (Bulletproof)

Saturday

Health Rating

Breakfast

3 min
Bulletproof Coffee

Lunch

45 min
Chicken Thighs with Broccoli Soup (Bulletproof)

Dinner

8 h 30 min
Shredded Beef with Brussels Sprouts (Bulletproof)

Sunday

Health Rating

Breakfast

15 min
All-American Breakfast (Bulletproof)

Lunch

8 h 30 min
Shredded Beef with Brussels Sprouts (Bulletproof)

Dinner

40 min
Steak Bowl (Bulletproof)


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada