Prepared by Mindfully Exponential

Bulletproof Diet



Nutritional Details


A Bulletproof meal plan brought to you by the Bulletproof blog. Intermittent fasting Monday to Saturday. The first meal of the day is at 2 pm and dinner is eaten before 8 pm. Sundays skip the morning fast and also incorporate some carbohydrates towards the end of the day. For more information visit blog.bulletproof.com/the-complete-illustrated-one-page-bulletproof-diet/


Monday

Health Rating

Breakfast

3 min
Bulletproof Coffee

Lunch

30 min
Wild Salmon with Buttered Kale (Bulletproof)

Dinner

30 min
Herb-Buttered Steak & Spinach (Bulletproof)

Tuesday

Health Rating

Breakfast

3 min
Bulletproof Coffee

Lunch

30 min
Lamb Chili (Bulletproof)

Dinner

30 min
Herb-Buttered Steak & Spinach (Bulletproof)

Wednesday

Health Rating

Breakfast

3 min
Bulletproof Coffee

Lunch

2 h 5 min
Ceviche with Avocado & Arugula (Bulletproof)

Dinner

30 min
Lamb Chili (Bulletproof)

Thursday

Health Rating

Breakfast

3 min
Bulletproof Coffee

Lunch

15 min
High-Fat Salad (Bulletproof)

Dinner

30 min
Bulletproof "Mac N' Cheese"

Friday

Health Rating

Breakfast

3 min
Bulletproof Coffee

Lunch

30 min
Bulletproof "Mac N' Cheese"

Dinner

30 min
Herbed Pork Chops & Dandelion Greens (Bulletproof)

Saturday

Health Rating

Breakfast

3 min
Bulletproof Coffee

Lunch

45 min
Chicken Thighs with Broccoli Soup (Bulletproof)

Dinner

8 h 30 min
Shredded Beef with Brussels Sprouts (Bulletproof)

Sunday

Health Rating

Breakfast

15 min
All-American Breakfast (Bulletproof)

Lunch

8 h 30 min
Shredded Beef with Brussels Sprouts (Bulletproof)

Dinner

40 min
Steak Bowl (Bulletproof)


Meal Expert Image
Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


Contact:



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada