Busy Parents
A plan for on-the-go parents that the entire family will enjoy!
Preview Options:
Scale the plan for:
-
+
See Shopping List
Download PDF
Advanced Preparations
Monday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Greek yogurt, plain, 1% M.F.
0.50
cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Skipjack tuna, canned, in water
0.50
can drained
Apple
1
medium
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Partly skimmed milk, 1% M.F.
1
cup
Tuesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Whey protein powder, isolate, unflavoured
1
scoop
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Skipjack tuna, canned, in water
0.50
can drained
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Whole-wheat cracker
5
cracker(s)
Wednesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
8 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Whole wheat tortilla
1
large tortilla(s)
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Goat cheese, semi-soft
30
ml crumbled
Apple
1
medium
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Partly skimmed milk, 1% M.F.
1
cup
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
8 min
Goat cheese, semi-soft
30
ml crumbled
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Whole-wheat cracker
5
cracker(s)
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Apple
1
medium
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Whole wheat tortilla
1
large tortilla(s)
Navel orange
1
medium
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Apple
1
medium
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Partly skimmed milk, 1% M.F.
1
cup
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
8 min
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Brown rice, long-grain, cooked
1
cup
Snack
Red grape
1
cup
Day not scheduled
Health Highlights
The ingredients in this recipe were replaced, please, modify its title and instructions
5 h
The ingredients in this recipe were replaced, please, modify its title and instructions
8 h 30 min
The ingredients in this recipe were replaced, please, modify its title and instructions
4 h 15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
7 h 15 min
Coach Ashley
Certified Health Coach
Contact:
Share this:
Back
?
Help
