Live the Balanced Life

Busy Week



Nutritional Details


The idea here is to make a few batch ingredients that you can repurpose as different meals throughout the week. A genius way to save time and still eat well!


Monday

Health Rating

Breakfast

Berrylicious Smoothie
5 min
Berrylicious Smoothie

Lunch

Easy Vegetable Stir Fry
30 min
Easy Vegetable Stir Fry
Crispy Tofu with Sesame-Ginger Dipping Sauce
30 min
Crispy Tofu with Sesame-Ginger Dipping Sauce

Dinner

Green Bean and Toasted Almond Salad
18 min
Green Bean and Toasted Almond Salad
Braised Chicken Thighs
1 h 15 min
Braised Chicken Thighs
Slow Cooker Baked Potatoes
8 h 5 min
Slow Cooker Baked Potatoes

Snack

Fruit 'n Nut Protein Popcorn Snack Mix
5 min
Fruit 'n Nut Protein Popcorn Snack Mix

Tuesday

Health Rating

Breakfast

Slow Cooker Apple Harvest Steel Cut Oats ( Copy )
5 h 20 min
Slow Cooker Apple Harvest Steel Cut Oats ( Copy )

Lunch

Easy Vegetable Stir Fry
30 min
Easy Vegetable Stir Fry
Crispy Tofu with Sesame-Ginger Dipping Sauce
30 min
Crispy Tofu with Sesame-Ginger Dipping Sauce
Asian Soup Base
30 min
Asian Soup Base

Dinner

Grilled Corn & Bean Salad
45 min
Grilled Corn & Bean Salad
Guacamole
10 min
Guacamole

Quinoa, cooked

0.50 cup

Lettuce, butterhead (Boston)

1 cup chopped

Snack

Date Bliss Balls
40 min
Date Bliss Balls
Chocolate-Covered Berries Smoothie
5 min
Chocolate-Covered Berries Smoothie

Wednesday

Health Rating

Breakfast

Berrylicious Smoothie
5 min
Berrylicious Smoothie

Lunch

Mexican Confetti Rice
45 min
Mexican Confetti Rice

Lettuce, butterhead (Boston)

3 large leaf

Dinner

Braised Chicken Thighs
1 h 15 min
Braised Chicken Thighs
Grilled Corn & Bean Salad
45 min
Grilled Corn & Bean Salad
Guacamole
10 min
Guacamole
Simple Seedy Slaw
20 min
Simple Seedy Slaw

Taco shell

2 medium shell(s)

Snack

Fruit 'n Nut Protein Popcorn Snack Mix
5 min
Fruit 'n Nut Protein Popcorn Snack Mix

Thursday

Health Rating

Breakfast

Slow Cooker Apple Harvest Steel Cut Oats ( Copy )
5 h 20 min
Slow Cooker Apple Harvest Steel Cut Oats ( Copy )

Lunch

Slow Cooker Quinoa, Sweet Potato, Black Bean Chili
8 h 15 min
Slow Cooker Quinoa, Sweet Potato, Black Bean Chili
Fresh Spinach Salad
5 min
Fresh Spinach Salad

Dinner

Green Bean and Toasted Almond Salad
18 min
Green Bean and Toasted Almond Salad
Kale Potato Pancakes (using leftover mash)
20 min
Kale Potato Pancakes (using leftover mash)

Snack

Date Bliss Balls
40 min
Date Bliss Balls
Chocolate-Covered Berries Smoothie
5 min
Chocolate-Covered Berries Smoothie

Friday

Health Rating

Breakfast

Slow Cooker Southwest Breakfast Casserole
5 h 30 min
Slow Cooker Southwest Breakfast Casserole

Lunch

use leftover Mexican rice to stuff peppers
Mexican Confetti Rice
45 min
Mexican Confetti Rice

Green bell pepper

1 medium pepper(s)

Dinner

Green Bean and Toasted Almond Salad
18 min
Green Bean and Toasted Almond Salad
Braised Chicken Thighs
1 h 15 min
Braised Chicken Thighs
Grilled Corn & Bean Salad
45 min
Grilled Corn & Bean Salad
Guacamole
10 min
Guacamole
Simple Seedy Slaw
20 min
Simple Seedy Slaw

Lettuce, romaine

1 cup

Snack

Date Bliss Balls
40 min
Date Bliss Balls

Saturday

Health Rating

Breakfast

Slow Cooker Apple Harvest Steel Cut Oats ( Copy )
5 h 20 min
Slow Cooker Apple Harvest Steel Cut Oats ( Copy )

Lunch

Grilled Corn & Bean Salad
45 min
Grilled Corn & Bean Salad
Guacamole
10 min
Guacamole
Slow Cooker Quinoa, Sweet Potato, Black Bean Chili
8 h 15 min
Slow Cooker Quinoa, Sweet Potato, Black Bean Chili

Tortilla chips

1 cup

Dinner

Simple Seedy Slaw
20 min
Simple Seedy Slaw
Vegan Scalloped Potatoes
2 h 15 min
Vegan Scalloped Potatoes
Pan Seared Trout with Tomato Basil
15 min
Pan Seared Trout with Tomato Basil

Sunday

Health Rating

Breakfast

Slow Cooker Southwest Breakfast Casserole
5 h 30 min
Slow Cooker Southwest Breakfast Casserole

Lunch

Mexican Confetti Rice
45 min
Mexican Confetti Rice
Fresh Spinach Salad
5 min
Fresh Spinach Salad
Rice Patties (using leftover rice)
20 min
Rice Patties (using leftover rice)

Dinner

Fresh Spinach Salad
5 min
Fresh Spinach Salad
Vegan Scalloped Potatoes
2 h 15 min
Vegan Scalloped Potatoes
Pan Seared Trout with Tomato Basil
15 min
Pan Seared Trout with Tomato Basil


Kate Turner
Kate Turner
Food and Lifestyle Coach

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