Canadian Living



Nutritional Details

This meal plan contains tried and tested recipes from one of our favourite magazines - Canadian Living! Scroll down to the "Notes" section in each recipe to watch the awesome video showing you how to make it!


Monday

Health Rating

Breakfast

15 min
Grainy Porridge

Lunch

20 min
Moo Shu Pork

Dinner

8 h 12 min
Cedar Planked Salmon w/ Maple Mustard Glaze
25 min
Fennel and Arugula Salad with Oranges and Olives

Snack

20 min
Gorgonzola and Black Mission Fig Cups

Tuesday

Health Rating

Breakfast

10 min
Fruit Kabobs & Dip
25 min
Baked Egg Cups

Lunch

10 min
Radicchio, Spinach and Walnut Salad
1 h 25 min
Sausage Chard Rigatoni

Dinner

55 min
Biryani Inspired Vegetable Rice

Snack

30 min
Breakfast in a Cookie

Wednesday

Health Rating

Breakfast

15 min
Grainy Porridge

Lunch

20 min
Moo Shu Pork

Dinner

8 h 12 min
Cedar Planked Salmon w/ Maple Mustard Glaze
25 min
Fennel and Arugula Salad with Oranges and Olives

Snack

20 min
Gorgonzola and Black Mission Fig Cups

Thursday

Health Rating

Breakfast

10 min
Fruit Kabobs & Dip
25 min
Baked Egg Cups

Lunch

10 min
Radicchio, Spinach and Walnut Salad
1 h 25 min
Sausage Chard Rigatoni

Dinner

55 min
Biryani Inspired Vegetable Rice

Snack

30 min
Breakfast in a Cookie

Friday

Health Rating

Breakfast

15 min
Grainy Porridge

Lunch

55 min
Biryani Inspired Vegetable Rice

Dinner

25 min
Fennel and Arugula Salad with Oranges and Olives
1 h 25 min
Sausage Chard Rigatoni

Snack

20 min
Gorgonzola and Black Mission Fig Cups

Saturday

Health Rating

Breakfast

10 min
Fruit Kabobs & Dip
25 min
Baked Egg Cups

Lunch

20 min
Moo Shu Pork
10 min
Radicchio, Spinach and Walnut Salad

Dinner

22 min
Seared Scallops with Bacony Brussels Sprouts
40 min
Garlic Parmesan Roasted Potatoes

Snack

30 min
Breakfast in a Cookie

Sunday

Health Rating

Breakfast

15 min
Grainy Porridge

Lunch

55 min
Biryani Inspired Vegetable Rice

Dinner

22 min
Seared Scallops with Bacony Brussels Sprouts
40 min
Garlic Parmesan Roasted Potatoes

Snack

30 min
Breakfast in a Cookie


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada