Canadian Living



Nutritional Details


This meal plan contains tried and tested recipes from one of our favourite magazines - Canadian Living! Scroll down to the "Notes" section in each recipe to watch the awesome video showing you how to make it!


Monday

Health Rating

Breakfast

Grainy Porridge
15 min
Grainy Porridge

Lunch

Moo Shu Pork
20 min
Moo Shu Pork

Dinner

Cedar Planked Salmon w/ Maple Mustard Glaze
8 h 12 min
Cedar Planked Salmon w/ Maple Mustard Glaze
Fennel and Arugula Salad with Oranges and Olives
25 min
Fennel and Arugula Salad with Oranges and Olives

Snack

Gorgonzola and Black Mission Fig Cups
20 min
Gorgonzola and Black Mission Fig Cups

Tuesday

Health Rating

Breakfast

Fruit Kabobs & Dip
10 min
Fruit Kabobs & Dip
Baked Egg Cups
25 min
Baked Egg Cups

Lunch

Sausage Chard Rigatoni
1 h 25 min
Sausage Chard Rigatoni
Radicchio, Spinach and Walnut Salad
10 min
Radicchio, Spinach and Walnut Salad

Dinner

Biryani Inspired Vegetable Rice
55 min
Biryani Inspired Vegetable Rice

Snack

Breakfast in a Cookie
30 min
Breakfast in a Cookie

Wednesday

Health Rating

Breakfast

Grainy Porridge
15 min
Grainy Porridge

Lunch

Moo Shu Pork
20 min
Moo Shu Pork

Dinner

Cedar Planked Salmon w/ Maple Mustard Glaze
8 h 12 min
Cedar Planked Salmon w/ Maple Mustard Glaze
Fennel and Arugula Salad with Oranges and Olives
25 min
Fennel and Arugula Salad with Oranges and Olives

Snack

Gorgonzola and Black Mission Fig Cups
20 min
Gorgonzola and Black Mission Fig Cups

Thursday

Health Rating

Breakfast

Fruit Kabobs & Dip
10 min
Fruit Kabobs & Dip
Baked Egg Cups
25 min
Baked Egg Cups

Lunch

Sausage Chard Rigatoni
1 h 25 min
Sausage Chard Rigatoni
Radicchio, Spinach and Walnut Salad
10 min
Radicchio, Spinach and Walnut Salad

Dinner

Biryani Inspired Vegetable Rice
55 min
Biryani Inspired Vegetable Rice

Snack

Breakfast in a Cookie
30 min
Breakfast in a Cookie

Friday

Health Rating

Breakfast

Grainy Porridge
15 min
Grainy Porridge

Lunch

Biryani Inspired Vegetable Rice
55 min
Biryani Inspired Vegetable Rice

Dinner

Fennel and Arugula Salad with Oranges and Olives
25 min
Fennel and Arugula Salad with Oranges and Olives
Sausage Chard Rigatoni
1 h 25 min
Sausage Chard Rigatoni

Snack

Gorgonzola and Black Mission Fig Cups
20 min
Gorgonzola and Black Mission Fig Cups

Saturday

Health Rating

Breakfast

Fruit Kabobs & Dip
10 min
Fruit Kabobs & Dip
Baked Egg Cups
25 min
Baked Egg Cups

Lunch

Moo Shu Pork
20 min
Moo Shu Pork
Radicchio, Spinach and Walnut Salad
10 min
Radicchio, Spinach and Walnut Salad

Dinner

Garlic Parmesan Roasted Potatoes
40 min
Garlic Parmesan Roasted Potatoes
Seared Scallops with Bacony Brussels Sprouts
22 min
Seared Scallops with Bacony Brussels Sprouts

Snack

Breakfast in a Cookie
30 min
Breakfast in a Cookie

Sunday

Health Rating

Breakfast

Grainy Porridge
15 min
Grainy Porridge

Lunch

Biryani Inspired Vegetable Rice
55 min
Biryani Inspired Vegetable Rice

Dinner

Seared Scallops with Bacony Brussels Sprouts
22 min
Seared Scallops with Bacony Brussels Sprouts
Garlic Parmesan Roasted Potatoes
40 min
Garlic Parmesan Roasted Potatoes

Snack

Breakfast in a Cookie
30 min
Breakfast in a Cookie


Start Using This Meal Plan
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