Dear Candy, 

Please see the attached meal plan that I have created for you based on your individual needs. Here are some tips for modifications 

Recipe Tips (Metabolic Balance)Use the vegetables mentioned in your plan only. All herbs and spices are allowed as long as they are free of sugar, chemicals, and additives. Ginger and garlic are always allowed.

More tips: If you do not have onions on the plan, onions can be replaced with shallots, green scallions, leeks, or onion powder for flavour. 

For the acidity and sweetness of tomatoes, balsamic vinegar can be substituted. Paprika can also add colour. 

Honey or maple syrup are mentioned in the recipe. Omit unless a treat or phase 4

Lemon, lime, or citrus: if not on the plan, do not use it. You may use the zest for flavouring, but not the juice.

Condiments: Tamari is okay when cooking with tofu. Ask your coach for the condiments that can be used based your phase of metabolic balance plan

Oils: Follow your plan guidelines for oils on your plan.

Salt: Use unrefined, kosher salt.

Weight of the food: The weight of the food mentioned is always before cooking, raw 

Refer to your guidelines on the plan for the weight of the protein and carbohydrates allowed

Leftovers: Cook once, eat multiple times. Leftovers are a great way to save money and time in the kitchen!