This meal plan aims to assist you in your cardio-metabolic health. Therapeutic food items are featured such as oatmeal, yogurt, cruciferous vegetables, salmon, beets, olive oil, selected nuts, and curry (turmeric).
High fiber, low-glycemic, and anti-inflammatory principles (lean protein sources, healthy fats, colorful fruits and vegetables, and infrequent use of processed food items) have also been employed. Most recipes are of Filipino cuisine, with a few addition of foreign ones to allow you to explore.
Processed meats or canned goods, and high cholesterol-containing food items, are removed.
Cheers,
Am a registered nutritionist-dietitian from the University of the Philippines Los Banos.
Exposed to the different fields of nutrition, I now focus on helping people who struggle with stubborn weight gain, food cravings and mood swings. We work together to create a highly personalised plan so that they can consistently nourish themselves, break free from hormonal imbalances, and eventually live an empowered life.
Cheers!
