Carol 7 day meal plan

dairy gluten free


Preview Options:

-
+

See Shopping List

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Julie Daniluk Green Dream
5 min
Julie Daniluk Green Dream

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Handful of Almonds
1 min
Handful of Almonds

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kitchen Sink Salad on the go
5 min
Kitchen Sink Salad on the go
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Avocado Dressing
5 min
Creamy Avocado Dressing

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten Free Energy Balls with Quinoa
10 min
Gluten Free Energy Balls with Quinoa

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One Pan Roasted Salmon and Veggies
40 min
One Pan Roasted Salmon and Veggies

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Frittata
15 min
Vegetable Frittata
The ingredients in this recipe were replaced, please, modify its title and instructions
Gut Reaction
5 min
Gut Reaction

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed berries with coconut manna
1 min
Mixed berries with coconut manna

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Bulletproof salad
15 min
Bulletproof salad

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Tuna & Guac Bites
15 min
Tuna & Guac Bites

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Sweet Potato
40 min
Baked Sweet Potato
The ingredients in this recipe were replaced, please, modify its title and instructions
Steak Salad
25 min
Steak Salad

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
SEED CEREAL
20 min
SEED CEREAL
The ingredients in this recipe were replaced, please, modify its title and instructions
Gut Reaction
5 min
Gut Reaction

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Almond No-Bake Balls
10 min
Coconut & Almond No-Bake Balls

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Steak Salad
25 min
Steak Salad (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Handful of Almonds
1 min
Handful of Almonds

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Lamb Curry with Spinach - Saag Gosht
4 h 10 min
Keto Lamb Curry with Spinach - Saag Gosht
The ingredients in this recipe were replaced, please, modify its title and instructions
Wheat belly tortillas
15 min
Wheat belly tortillas

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Blueberry Smoothie
5 min
Avocado Blueberry Smoothie

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Handful of Almonds
1 min
Handful of Almonds

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Lamb Curry with Spinach - Saag Gosht
4 h 10 min
Keto Lamb Curry with Spinach - Saag Gosht (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Wheat belly tortillas
15 min
Wheat belly tortillas

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed veggies (raw)
5 min
Mixed veggies (raw)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut
The ingredients in this recipe were replaced, please, modify its title and instructions
Wild rice salad
35 min
Wild rice salad

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Gut Reaction
5 min
Gut Reaction
The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Quinoa with Blueberries
20 min
Breakfast Quinoa with Blueberries

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed veggies (raw)
5 min
Mixed veggies (raw)
The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Sesame Seed Hummus
10 min
Homemade Sesame Seed Hummus

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon Salad with Tahini
10 min
Salmon Salad with Tahini

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed berries with coconut manna
1 min
Mixed berries with coconut manna

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten Free Turkey Bean Chili
45 min
Gluten Free Turkey Bean Chili
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Kale Salad
5 min
Apple Kale Salad

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Beef Sausage Egg Scramble
10 min
Beef Sausage Egg Scramble
The ingredients in this recipe were replaced, please, modify its title and instructions
Bulletproof Coffee
3 min
Bulletproof Coffee

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Tuna & Guac Bites
15 min
Tuna & Guac Bites

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Bulletproof Veggie Buddha Bowl with Bacon
20 min
Bulletproof Veggie Buddha Bowl with Bacon

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed veggies (raw)
5 min
Mixed veggies (raw)
The ingredients in this recipe were replaced, please, modify its title and instructions
Guacamole
10 min
Guacamole

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Nat's Bulletproof Meatballs
40 min
Nat's Bulletproof Meatballs
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Noodles with your homemade tomato sauce
50 min
Zucchini Noodles with your homemade tomato sauce

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Latte
5 min
Turmeric Latte
The ingredients in this recipe were replaced, please, modify its title and instructions
Julie Daniluk Hulk Flourless Pancakes
20 min
Julie Daniluk Hulk Flourless Pancakes

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed veggies (raw)
5 min
Mixed veggies (raw)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Tuna Salad
10 min
Mediterranean Tuna Salad

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Handful of Almonds
1 min
Handful of Almonds

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roast chicken with lemon and rosemary
2 h 45 min
Roast chicken with lemon and rosemary
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Kale Salad
5 min
Apple Kale Salad


Angela McGreevy
Angela McGreevy
Real Food Transitions

Customized Strategic Solutions for Real Food Transitions


https://www.realfoodtransitions.ca/
Contact:



?
Help