Carol 7 day meal plan

dairy gluten free


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Monday

Health Highlights

Breakfast

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Julie Daniluk Green Dream
5 min
Julie Daniluk Green Dream

Snack 1

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Handful of Almonds
1 min
Handful of Almonds

Lunch

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Kitchen Sink Salad on the go
5 min
Kitchen Sink Salad on the go
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Creamy Avocado Dressing
5 min
Creamy Avocado Dressing

Snack 1

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Gluten Free Energy Balls with Quinoa
10 min
Gluten Free Energy Balls with Quinoa

Dinner

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One Pan Roasted Salmon and Veggies
40 min
One Pan Roasted Salmon and Veggies

Tuesday

Health Highlights

Breakfast

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Vegetable Frittata
15 min
Vegetable Frittata
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Gut Reaction
5 min
Gut Reaction

Snack 1

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Mixed berries with coconut manna
1 min
Mixed berries with coconut manna

Lunch

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Bulletproof salad
15 min
Bulletproof salad

Snack 1

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Tuna & Guac Bites
15 min
Tuna & Guac Bites

Dinner

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Baked Sweet Potato
40 min
Baked Sweet Potato
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Steak Salad
25 min
Steak Salad

Wednesday

Health Highlights

Breakfast

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SEED CEREAL
20 min
SEED CEREAL
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Gut Reaction
5 min
Gut Reaction

Snack 1

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Coconut & Almond No-Bake Balls
10 min
Coconut & Almond No-Bake Balls

Lunch

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Steak Salad
25 min
Steak Salad (leftovers)

Snack 1

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Handful of Almonds
1 min
Handful of Almonds

Dinner

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Keto Lamb Curry with Spinach - Saag Gosht
4 h 10 min
Keto Lamb Curry with Spinach - Saag Gosht
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Wheat belly tortillas
15 min
Wheat belly tortillas

Thursday

Health Highlights

Breakfast

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Avocado Blueberry Smoothie
5 min
Avocado Blueberry Smoothie

Snack 1

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Handful of Almonds
1 min
Handful of Almonds

Lunch

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Keto Lamb Curry with Spinach - Saag Gosht
4 h 10 min
Keto Lamb Curry with Spinach - Saag Gosht (leftovers)
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Wheat belly tortillas
15 min
Wheat belly tortillas

Snack 1

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Mixed veggies (raw)
5 min
Mixed veggies (raw)

Dinner

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Simple Salmon or Halibut
20 min
Simple Salmon or Halibut
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Wild rice salad
35 min
Wild rice salad

Friday

Health Highlights

Breakfast

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Gut Reaction
5 min
Gut Reaction
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Breakfast Quinoa with Blueberries
20 min
Breakfast Quinoa with Blueberries

Snack 1

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Mixed veggies (raw)
5 min
Mixed veggies (raw)
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Homemade Sesame Seed Hummus
10 min
Homemade Sesame Seed Hummus

Lunch

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Salmon Salad with Tahini
10 min
Salmon Salad with Tahini

Snack 1

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Mixed berries with coconut manna
1 min
Mixed berries with coconut manna

Dinner

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Gluten Free Turkey Bean Chili
45 min
Gluten Free Turkey Bean Chili
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Apple Kale Salad
5 min
Apple Kale Salad

Saturday

Health Highlights

Breakfast

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Beef Sausage Egg Scramble
10 min
Beef Sausage Egg Scramble
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Bulletproof Coffee
3 min
Bulletproof Coffee

Snack 1

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Tuna & Guac Bites
15 min
Tuna & Guac Bites

Lunch

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Bulletproof Veggie Buddha Bowl with Bacon
20 min
Bulletproof Veggie Buddha Bowl with Bacon

Snack 1

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Mixed veggies (raw)
5 min
Mixed veggies (raw)
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Guacamole
10 min
Guacamole

Dinner

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Detox Cabbage Salad
10 min
Detox Cabbage Salad
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Nat's Bulletproof Meatballs
40 min
Nat's Bulletproof Meatballs
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Zucchini Noodles with your homemade tomato sauce
50 min
Zucchini Noodles with your homemade tomato sauce

Sunday

Health Highlights

Breakfast

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Turmeric Latte
5 min
Turmeric Latte
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Julie Daniluk Hulk Flourless Pancakes
20 min
Julie Daniluk Hulk Flourless Pancakes

Snack 1

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Mixed veggies (raw)
5 min
Mixed veggies (raw)

Lunch

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Mediterranean Tuna Salad
10 min
Mediterranean Tuna Salad

Snack 1

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Handful of Almonds
1 min
Handful of Almonds

Dinner

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Roast chicken with lemon and rosemary
2 h 45 min
Roast chicken with lemon and rosemary
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Apple Kale Salad
5 min
Apple Kale Salad


Angela McGreevy
Angela McGreevy
Real Food Transitions

Customized Strategic Solutions for Real Food Transitions


https://www.realfoodtransitions.ca/
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