Cast Study #2


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Three Minute Egg White Oatmeal
5 min
Three Minute Egg White Oatmeal

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Vegetarian “Sushi” Bowl Recipe
10 min
10-Minute Vegetarian “Sushi” Bowl Recipe

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Chickpea Buddha Bowl
30 min
Sweet Potato Chickpea Buddha Bowl

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus, Celery & Carrots
5 min
Hummus, Celery & Carrots
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple
0 min
Apple

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Beet Smoothie Bowl
10 min
Berry Beet Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Nourishing Dandelion Greens
20 min
Nourishing Dandelion Greens
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetarian Chili
1 h
Vegetarian Chili

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Asparagus, Peas, and Tomatoes
35 min
Asparagus, Peas, and Tomatoes
The ingredients in this recipe were replaced, please, modify its title and instructions
Glazed Trout with Roasted Vegetables
35 min
Glazed Trout with Roasted Vegetables

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Vegetarian “Sushi” Bowl Recipe
10 min
10-Minute Vegetarian “Sushi” Bowl Recipe (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Smoothie for the Liver
5 min
Detox Smoothie for the Liver

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Three Minute Egg White Oatmeal
5 min
Three Minute Egg White Oatmeal

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Chickpea Buddha Bowl
30 min
Sweet Potato Chickpea Buddha Bowl (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Vegetarian “Sushi” Bowl Recipe
10 min
10-Minute Vegetarian “Sushi” Bowl Recipe (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Fruit Salad
25 min
High Protein Fruit Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus, Celery & Carrots
5 min
Hummus, Celery & Carrots (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Beet Smoothie Bowl
10 min
Berry Beet Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetarian Chili
1 h
Vegetarian Chili (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Nourishing Dandelion Greens
20 min
Nourishing Dandelion Greens (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Red Lentil & Squash Curry Stew
50 min
Red Lentil & Squash Curry Stew

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Asparagus, Peas, and Tomatoes
35 min
Asparagus, Peas, and Tomatoes (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sliced Apples & Almond Butter
5 min
Sliced Apples & Almond Butter

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Three Minute Egg White Oatmeal
5 min
Three Minute Egg White Oatmeal

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Red Lentil & Squash Curry Stew
50 min
Red Lentil & Squash Curry Stew (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Antioxidant Bolt Bowl
15 min
Antioxidant Bolt Bowl
The ingredients in this recipe were replaced, please, modify its title and instructions
Portobello Burgers
2 h 20 min
Portobello Burgers

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Fruit Salad
25 min
High Protein Fruit Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus, Celery & Carrots
5 min
Hummus, Celery & Carrots (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Beet Smoothie Bowl
10 min
Berry Beet Smoothie Bowl

Lunch

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crock Pot Rottesserie Chicken
4 h 15 min
Crock Pot Rottesserie Chicken
The ingredients in this recipe were replaced, please, modify its title and instructions
Fully Stuffed Sweet Potatoes
1 h 55 min
Fully Stuffed Sweet Potatoes
The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Side Salad
10 min
Basic Side Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple
0 min
Apple
The ingredients in this recipe were replaced, please, modify its title and instructions
Red Lentil & Squash Curry Stew
50 min
Red Lentil & Squash Curry Stew (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Three Minute Egg White Oatmeal
5 min
Three Minute Egg White Oatmeal

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Antioxidant Bolt Bowl
15 min
Antioxidant Bolt Bowl (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Crock Pot Rottesserie Chicken
4 h 15 min
Crock Pot Rottesserie Chicken (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Side Salad
10 min
Basic Side Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Fully Stuffed Sweet Potatoes
1 h 55 min
Fully Stuffed Sweet Potatoes (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Rice and Bean Burrito
1 h
Rice and Bean Burrito

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Smoothie for the Liver
5 min
Detox Smoothie for the Liver
The ingredients in this recipe were replaced, please, modify its title and instructions
Sliced Apples & Almond Butter
5 min
Sliced Apples & Almond Butter


Dawn
Dawn




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