Children's Week 2/2



Nutritional Details


The complementary half of the "Mom's Week 1/2" meal plan. Created with the intention of the two being scheduled at the same time. Using many of the same ingredients, but prepared in a kid-friendly way!


Monday

Health Rating

Breakfast

Frittata Muffins (Kid Friendly)
30 min
Frittata Muffins (Kid Friendly)

Lunch

use whatever vegetables you like/have
use cannellini beans instead of chickpeas for hummus
Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries
 Creamy Hummus
10 min
Creamy Hummus

Pita bread, whole-wheat

1 small pita

Carrots

0.25 cup chopped

Red bell pepper

0.25 cup chopped

Dinner

No-Nut Peanut Noodles
25 min
No-Nut Peanut Noodles

Chicken, cooked

1 cup shredded

Tuesday

Health Rating

Breakfast

Peanut Butter and Jelly Oatmeal
45 min
Peanut Butter and Jelly Oatmeal

Lunch

Healthy Crunchy Tuna Salad
10 min
Healthy Crunchy Tuna Salad

English muffin, whole-wheat

1 muffin

Dinner

Easy Fried Rice (Brown Rice)  ( Copy )
25 min
Easy Fried Rice (Brown Rice) ( Copy )

Wednesday

Health Rating

Breakfast

Frittata Muffins (Kid Friendly)
30 min
Frittata Muffins (Kid Friendly)

Lunch

Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries
 Creamy Hummus
10 min
Creamy Hummus

Carrots

0.25 cup chopped

Pita bread, whole-wheat

1 small pita

Red bell pepper

0.25 cup chopped

Dinner

No-Nut Peanut Noodles
25 min
No-Nut Peanut Noodles

Chicken, cooked

1 cup shredded

Thursday

Health Rating

Breakfast

Peanut Butter and Jelly Oatmeal
45 min
Peanut Butter and Jelly Oatmeal

Lunch

Healthy Crunchy Tuna Salad
10 min
Healthy Crunchy Tuna Salad

English muffin, whole-wheat

1 muffin

Dinner

Easy Fried Rice (Brown Rice)  ( Copy )
25 min
Easy Fried Rice (Brown Rice) ( Copy )

Friday

Health Rating

Breakfast

Frittata Muffins (Kid Friendly)
30 min
Frittata Muffins (Kid Friendly)

Lunch

Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries
 Creamy Hummus
10 min
Creamy Hummus

Carrots

0.25 cup chopped

Pita bread, whole-wheat

1 small pita

Red bell pepper

0.25 cup chopped

Dinner

No-Nut Peanut Noodles
25 min
No-Nut Peanut Noodles

Chicken, cooked

1 cup shredded

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner



Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada