Children's Week 2/2



Nutritional Details

The complementary half of the "Mom's Week 1/2" meal plan. Created with the intention of the two being scheduled at the same time. Using many of the same ingredients, but prepared in a kid-friendly way!


Monday

Health Rating

Breakfast

30 min
Frittata Muffins (Kid Friendly)

Lunch

use whatever vegetables you like/have
use cannellini beans instead of chickpeas for hummus
10 min
Creamy Hummus
40 min
Crispy Sweet Potato Fries

Pita bread, whole-wheat

1 small pita

Carrots

0.25 cup chopped

Red bell pepper

0.25 cup chopped

Dinner

25 min
No-Nut Peanut Noodles

Chicken, cooked

1 cup shredded

Tuesday

Health Rating

Breakfast

45 min
Peanut Butter and Jelly Oatmeal

Lunch

10 min
Healthy Crunchy Tuna Salad

English muffin, whole-wheat

1 muffin

Dinner

25 min
Easy Fried Rice (Brown Rice) ( Copy )

Wednesday

Health Rating

Breakfast

30 min
Frittata Muffins (Kid Friendly)

Lunch

10 min
Creamy Hummus
40 min
Crispy Sweet Potato Fries

Carrots

0.25 cup chopped

Pita bread, whole-wheat

1 small pita

Red bell pepper

0.25 cup chopped

Dinner

25 min
No-Nut Peanut Noodles

Chicken, cooked

1 cup shredded

Thursday

Health Rating

Breakfast

45 min
Peanut Butter and Jelly Oatmeal

Lunch

10 min
Healthy Crunchy Tuna Salad

English muffin, whole-wheat

1 muffin

Dinner

25 min
Easy Fried Rice (Brown Rice) ( Copy )

Friday

Health Rating

Breakfast

30 min
Frittata Muffins (Kid Friendly)

Lunch

10 min
Creamy Hummus
40 min
Crispy Sweet Potato Fries

Carrots

0.25 cup chopped

Pita bread, whole-wheat

1 small pita

Red bell pepper

0.25 cup chopped

Dinner

25 min
No-Nut Peanut Noodles

Chicken, cooked

1 cup shredded

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada