This meal plan is for people suffering from inflammatory skin conditions such as Acne, Psoriasis, Eczema, and Dermatitis. Anti-inflammatory meals, rich in antioxidants, vitamins, and minerals are key to a healthier immune system and support your skin's health.
Hi Im kate, the girl behind kate van gist nutrition. I’m a mom, nutritionist, and a nurse that loves good wholesome food. I am fired up and passionately motivated to help all the gals live their best and healthiest lives possible, and I’m literally living her dream job helping women do just that. If you're looking to get pregnant, just had a baby, hitting menopause, or just feeling more sluggish than usual, let's take a look at that. Our hormones play major roles in our mood, sleep, weight and everything in between so they need to be functioning properly, by providing the food needed to create and regulate those hormones.
My mission
To provide evidence-based wellness protocols for women within the context of a supportive, encouraging, welcoming, and awesome community of like-minded ladies. To help women realize that self care is priority number one, and to focus on all aspects of health while utilizing strategies to improve their mind, body and spirit.
