Prepared by Coach Fatimat

Coach Fatimat-Cook for a Day, Eat for a Week



Nutritional Details


Cook one day, eat all week long. Here's how to do it: on your day off, make 3 protein mains + 3-5 side dishes. Mix and match them throughout the week and you're good to go!

Much Love to my Fitness Tribe!




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Start Using This Meal Plan

Monday

Health Rating

Lunch

make all the squash for the week
make all the quinoa for the week

Quinoa, uncooked

90 ml

Dinner

make all the rice for the week
make all the pasta for the week

Spaghetti, whole-wheat, dry

4 oz

Tuesday

Health Rating

Breakfast

Banana

1 medium

Lunch

Spaghetti squash

250 ml

Dinner

Wild rice, dry

0.33 cup

Wednesday

Health Rating

Thursday

Health Rating

Friday

Health Rating

Lunch

Quinoa, uncooked

90 ml

Dinner

Spaghetti, whole-wheat, dry

4 oz

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Whole grain bread

2 slice

Lunch

Quinoa, uncooked

90 ml

Dinner

Spaghetti, whole-wheat, dry

4 oz




Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada