Coach Fatimat-Cook for a Day, Eat for a Week

Cook one day, eat all week long. Here's how to do it: on your day off, make 3 protein mains + 3-5 side dishes. Mix and match them throughout the week and you're good to go!

Much Love to my Fitness Tribe!


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Monday

Health Highlights

Breakfast

Lunch

make all the squash for the week
make all the quinoa for the week

Quinoa, uncooked

90 ml

Dinner

make all the rice for the week
make all the pasta for the week

Spaghetti, whole-wheat, dry

4 oz

Snack

Tuesday

Health Highlights

Breakfast

Banana

1 medium

Lunch

Spaghetti squash

250 ml

Dinner

Wild rice, dry

0.33 cup

Snack

Wednesday

Health Highlights

Breakfast

Lunch

Quinoa, uncooked

90 ml

Dinner

Spaghetti, whole-wheat, dry

4 oz

Snack

Thursday

Health Highlights

Breakfast

Banana

1 medium

Lunch

Spaghetti squash

250 ml

Dinner

Wild rice, dry

0.33 cup

Snack

Friday

Health Highlights

Breakfast

Lunch

Quinoa, uncooked

90 ml

Dinner

Spaghetti, whole-wheat, dry

4 oz

Snack

Saturday

Health Highlights

Breakfast

Whole grain bread

2 slice

Lunch

Spaghetti squash

250 ml

Dinner

Wild rice, dry

0.33 cup

Snack

Sunday

Health Highlights

Breakfast

Whole grain bread

2 slice

Lunch

Quinoa, uncooked

90 ml

Dinner

Spaghetti, whole-wheat, dry

4 oz

Snack






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