Comfort food can really be a great source of pleasure, but if you are like most people this feeling is quickly replaced by lethargy and bloating afterwards. For dinner this week, we've picked more nutrient dense versions of classic comfort foods so you can enjoy them without feeling like crap!!
Just Being Me Health & Wellness does not believe that size equates to health. We believe in challenging popular culture, by helping curvy women embrace healthy, active, and fit lifestyles. We are an amazing team of holistic health coaches.
Our mission is to help women embrace self-acceptance, while cultivating a healthier lifestyle, regardless of body size for long term holistic well-being. Our vision is a world free from weight stigmatization.
Hello, I am Shonda, a certified fitness instructor, experimental cook, and Registered Nurse with a Master of Science in Public Health. I am the founder of Just Being Me Health & Wellness. In the past, my days were filled with fad diets, sugary treats, multiple surgeries, and plenty of self-hate. Fortunately, one day I realized that there was a better way to take care of my body that didn’t involve a broken mindset or dieting. Through Just Being Me Health, you will learn how to create sustainable healthy lifestyle habits tailored to your needs to promote long-term well-being.
Regardless of your body size you can learn to walk in wellness. Are you ready to take the first step? If the answer is yes, click the link today to learn how you can become the best woman you can be.
– Aboriginal Rights Group
phone: 614-470-4334 (text messages accepted)