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Comfort Food Healthified ( Copy )



Nutritional Details


Comfort food can really be a great source of pleasure, but if you are like most people this feeling is quickly replaced by lethargy and bloating afterwards. For dinner this week, we've picked more nutrient dense versions of classic comfort foods so you can enjoy them without feeling like crap!!




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Monday

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Tuesday

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Wednesday

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Thursday

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Dinner

Celery

1 small stalk(s)

Carrots

1 small

Friday

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Saturday

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Sunday

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Just Being Me Health and Wellness
MSN, MPH, RN

Just Being Me offers an inspirational teamwork methodology that supports short-term wellness solutions for long-term health benefits. 


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada