Bridging the gap between knowing and doing

Comfort Food Healthified



Nutritional Details


Comfort food can really be a great source of pleasure, but if you are like most people this feeling is quickly replaced by lethargy and bloating afterwards. For dinner this week, we've picked more nutrient dense versions of classic comfort foods so you can enjoy them without feeling like crap!!




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Monday

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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Kathleen
Kathleen
ACE Certified Health Coach, AS Exercise Science

As a Health Coach I educate and support clients to achieve their health goals through lifestyle and behavior adjustments. 


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada