Comfort Food Healthified

Bridging the gap between knowing and doing

Comfort food can really be a great source of pleasure, but if you are like most people this feeling is quickly replaced by lethargy and bloating afterwards. For dinner this week, we've picked more nutrient dense versions of classic comfort foods so you can enjoy them without feeling like crap!!


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Monday

Health Highlights

Breakfast

Lunch

Dinner

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Wednesday

Health Highlights

Breakfast

Lunch

Dinner

Thursday

Health Highlights

Breakfast

Lunch

Dinner

Carrots

1 small

Celery

1 small stalk(s)

Friday

Health Highlights

Breakfast

Lunch

Dinner

Saturday

Health Highlights

Breakfast

Lunch

Dinner

Sunday

Health Highlights

Breakfast

Lunch

Dinner



Kathleen
Kathleen
ACE Certified Health Coach, AS Exercise Science

As a Health Coach I educate and support clients to achieve their health goals through lifestyle and behavior adjustments. 


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