Comfort Food Healthified



Nutritional Details

Comfort food can really be a great source of pleasure, but if you are like most people this feeling is quickly replaced by lethargy and bloating afterwards. For dinner this week, we've picked more nutrient dense versions of classic comfort foods so you can enjoy them without feeling like crap!!


Monday

Health Rating

Breakfast

5 min
Vanilla Almond Protein Smoothie

Lunch

30 min
Chopped Taco Mason Jar Salad

Dinner

1 h 15 min
Meatless Meatloaf
30 min
Vegan Buttermilk Mashed Potatoes
22 min
Greek Style Green Beans

Tuesday

Health Rating

Breakfast

5 min
Mighty Brain Booster Smoothie

Lunch

30 min
Chopped Taco Mason Jar Salad

Dinner

30 min
Best Ever Vegan Mac & Cheese
25 min
Roasted Broccoli with Dijon & Parsley Bread Crumbs

Wednesday

Health Rating

Breakfast

5 min
Chocolate Dream Smoothie

Lunch

15 min
Cruciferous Salad with Asian Sesame Dressing

Dinner

8 min
Mozzarella Pesto Panini with Basil
30 min
Nourishing Chicken Noodle Soup

Thursday

Health Rating

Breakfast

5 min
Mighty Brain Booster Smoothie

Lunch

15 min
Cruciferous Salad with Asian Sesame Dressing

Dinner

10 min
Garlic Dill Dip
55 min
Easy Cauliflower Pizza

Carrots

1 small

Celery

1 small stalk(s)

Friday

Health Rating

Breakfast

5 min
Vanilla Almond Protein Smoothie

Lunch

15 min
High Protein Salad in a Jar

Dinner

8 min
Mozzarella Pesto Panini with Basil
55 min
Tomato Chickpea Soup

Saturday

Health Rating

Breakfast

5 min
Mighty Brain Booster Smoothie

Lunch

5 min
Southwest Salad in a Jar

Dinner

25 min
Roasted Broccoli with Dijon & Parsley Bread Crumbs
16 min
Creamy Vegan Carbonara with Shiitake Bacon

Sunday

Health Rating

Breakfast

5 min
Chocolate Dream Smoothie

Lunch

15 min
High Protein Salad in a Jar

Dinner

22 min
Greek Style Green Beans
55 min
Shepherds Pie


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada