Prepared by Leesa Klich

Cook for a Day, Eat for a Week ( Copy )



Nutritional Details


Cook one day, eat all week long. Here's how to do it: on your day off, make 3 protein mains + 3-5 side dishes. Mix and match them throughout the week and you're good to go!




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Start Using This Meal Plan

Monday

Health Rating

Lunch

make all the quinoa for the week
make all the squash for the week

Quinoa, uncooked

90 ml

Dinner

make all the pasta for the week
make all the rice for the week

Spaghetti, whole-wheat, dry

4 oz

Tuesday

Health Rating

Breakfast

Banana

1 medium

Lunch

Spaghetti squash

250 ml

Dinner

Wild rice, dry

0.33 cup

Wednesday

Health Rating

Thursday

Health Rating

Friday

Health Rating

Lunch

Quinoa, uncooked

90 ml

Dinner

Spaghetti, whole-wheat, dry

4 oz

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Whole grain bread

2 slice

Lunch

Quinoa, uncooked

90 ml

Dinner

Spaghetti, whole-wheat, dry

4 oz


Leesa Klich
Leesa Klich
Leesa Klich MSc, R.H.N.

Health writer - Blogging Expert - Research Nerd

I help wellness professionals confidently and consistently provide client-attracting research-based information to their audiences without having to create it themselves. I alleviate the pressure and time needed to blog and create programs, while helping them attract more email subscribers and clients with up-to-date research and content marketing strategies that work.


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