Cook for a Day, Eat for a Week ( Copy )
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Monday
Health Highlights
Breakfast
Lunch
make all the quinoa for the week
make all the squash for the week
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Quinoa, uncooked
90
ml
Dinner
make all the pasta for the week
make all the rice for the week
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Spaghetti, whole-wheat, dry
4
oz
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Tuesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
6 min
The ingredients in this recipe were replaced, please, modify its title and instructions
6 min
Banana
1
medium
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Spaghetti squash
250
ml
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Wild rice, dry
0.33
cup
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Wednesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
6 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Banana
1
medium
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Quinoa, uncooked
90
ml
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Spaghetti, whole-wheat, dry
4
oz
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
6 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Banana
1
medium
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Spaghetti squash
250
ml
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Wild rice, dry
0.33
cup
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Quinoa, uncooked
90
ml
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Spaghetti, whole-wheat, dry
4
oz
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
16 min
The ingredients in this recipe were replaced, please, modify its title and instructions
6 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Whole grain bread
2
slice
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Spaghetti squash
250
ml
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Wild rice, dry
0.33
cup
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Sunday
Health Highlights
Breakfast
recipe sent in chat for oatmeal
The ingredients in this recipe were replaced, please, modify its title and instructions
16 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Whole grain bread
2
slice
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
Quinoa, uncooked
90
ml
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Spaghetti, whole-wheat, dry
4
oz
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Olivia C
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