Empower + Inspire Your Life

Cook for a Day, Eat for a Week ( Copy )



Nutritional Details


Cook one day, eat all week long. Here's how to do it: on your day off, make 3 protein mains + 3-5 side dishes. Mix and match them throughout the week and you're good to go!




-
+


See Shopping List
Start Using This Meal Plan

Monday

Health Rating

Lunch

make all the quinoa for the week
make all the squash for the week

Quinoa, uncooked

90 ml

Dinner

make all the pasta for the week
make all the rice for the week

Spaghetti, whole-wheat, dry

4 oz

Snack

Tuesday

Health Rating

Breakfast

Banana

1 medium

Lunch

Spaghetti squash

250 ml

Dinner

Wild rice, dry

0.33 cup

Wednesday

Health Rating

Thursday

Health Rating

Friday

Health Rating

Lunch

Quinoa, uncooked

90 ml

Dinner

Spaghetti, whole-wheat, dry

4 oz

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Whole grain bread

2 slice

Lunch

Quinoa, uncooked

90 ml

Dinner

Spaghetti, whole-wheat, dry

4 oz


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

Welcome to MNHC Meal Plan Forum! Please use this forum to help you discover new recipes, meal plans, and goal targets


Contact:


Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada