Cook for a Day, Eat for a Week ( Copy )

Modified Nutrition Health Coach, LLC

Cook one day, eat all week long. Here's how to do it: on your day off, make 3 protein mains + 3-5 side dishes. Mix and match them throughout the week and you're good to go!


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal with Dried Fruits and Nuts
5 min
Oatmeal with Dried Fruits and Nuts

Lunch

make all the quinoa for the week
make all the squash for the week
The ingredients in this recipe were replaced, please, modify its title and instructions
Another Vegan Chickpea Curry
35 min
Another Vegan Chickpea Curry

Quinoa, uncooked

90 ml

Dinner

make all the pasta for the week
make all the rice for the week
The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Paleo Turkey Meatballs
25 min
Italian Paleo Turkey Meatballs

Spaghetti, whole-wheat, dry

4 oz

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Brownies
25 min
Black Bean Brownies

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Smoothie
6 min
Anti-Inflammatory Smoothie

Banana

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed Green Salad
5 min
Mixed Green Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Mustard Shrimp
30 min
Grilled Mustard Shrimp
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Dressing
15 min
Greek Dressing

Spaghetti squash

250 ml

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Another Vegan Chickpea Curry
35 min
Another Vegan Chickpea Curry (leftovers)

Wild rice, dry

0.33 cup

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Pumpkin Spice Energy Bars
10 min
No Bake Pumpkin Spice Energy Bars

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal with Dried Fruits and Nuts
5 min
Oatmeal with Dried Fruits and Nuts (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Paleo Turkey Meatballs
25 min
Italian Paleo Turkey Meatballs (leftovers)

Quinoa, uncooked

90 ml

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed Green Salad
5 min
Mixed Green Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Mustard Shrimp
30 min
Grilled Mustard Shrimp (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Avocado Dressing
5 min
Creamy Avocado Dressing

Spaghetti, whole-wheat, dry

4 oz

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Brownies
25 min
Black Bean Brownies (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Smoothie
6 min
Anti-Inflammatory Smoothie (leftovers)

Banana

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Another Vegan Chickpea Curry
35 min
Another Vegan Chickpea Curry (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed Green Salad
5 min
Mixed Green Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Dressing
15 min
Greek Dressing (leftovers)

Spaghetti squash

250 ml

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Paleo Turkey Meatballs
25 min
Italian Paleo Turkey Meatballs (leftovers)

Wild rice, dry

0.33 cup

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Pumpkin Spice Energy Bars
10 min
No Bake Pumpkin Spice Energy Bars (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal with Dried Fruits and Nuts
5 min
Oatmeal with Dried Fruits and Nuts (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Mustard Shrimp
30 min
Grilled Mustard Shrimp (leftovers)

Quinoa, uncooked

90 ml

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Another Vegan Chickpea Curry
35 min
Another Vegan Chickpea Curry (leftovers)

Spaghetti, whole-wheat, dry

4 oz

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Brownies
25 min
Black Bean Brownies (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Smoothie
6 min
Anti-Inflammatory Smoothie
The ingredients in this recipe were replaced, please, modify its title and instructions
Weekend Omelette
16 min
Weekend Omelette

Whole grain bread

2 slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Paleo Turkey Meatballs
25 min
Italian Paleo Turkey Meatballs (leftovers)

Spaghetti squash

250 ml

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed Green Salad
5 min
Mixed Green Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Mustard Shrimp
30 min
Grilled Mustard Shrimp (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Avocado Dressing
5 min
Creamy Avocado Dressing (leftovers)

Wild rice, dry

0.33 cup

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Pumpkin Spice Energy Bars
10 min
No Bake Pumpkin Spice Energy Bars (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Weekend Omelette
16 min
Weekend Omelette (leftovers)

Whole grain bread

2 slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Another Vegan Chickpea Curry
35 min
Another Vegan Chickpea Curry (leftovers)

Quinoa, uncooked

90 ml

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Paleo Turkey Meatballs
25 min
Italian Paleo Turkey Meatballs (leftovers)

Spaghetti, whole-wheat, dry

4 oz

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Brownies
25 min
Black Bean Brownies (leftovers)


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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