Cook Less, Use Leftovers

A meal plan that leverages leftovers to save you time in the kitchen. Cook on 4 days of the week with lots of variety in leftovers to keep you satisfied.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups
25 min
Egg Muffin Cups

Whole wheat bread, commercial, toasted

1 slice

Navel orange

1 medium

Fruit jam

1 tsp

Lunch

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Potato Salad
35 min
Potato Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey and Veggie Lasagna
1 h 45 min
Turkey and Veggie Lasagna

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Shrimp
10 min
Grilled Shrimp
The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa stuffed Peppers
1 h 10 min
Quinoa stuffed Peppers

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Cherry Vanilla Power Bars
10 min
Cherry Vanilla Power Bars

Partly skimmed milk, 1% M.F.

1 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups
25 min
Egg Muffin Cups (leftovers)

Peanut butter, natural

1 tbsp

Whole wheat bread, commercial, toasted

1 slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Shrimp
10 min
Grilled Shrimp (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa stuffed Peppers
1 h 10 min
Quinoa stuffed Peppers (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Meatballs Over Greens
50 min
Turkey Meatballs Over Greens
The ingredients in this recipe were replaced, please, modify its title and instructions
Potato Salad
35 min
Potato Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Cherry Vanilla Power Bars
10 min
Cherry Vanilla Power Bars (leftovers)

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups
25 min
Egg Muffin Cups (leftovers)

Banana

1 medium

Peanut butter, natural

1 tbsp

Whole wheat bread, commercial, toasted

1 slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Potato Salad
35 min
Potato Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey and Veggie Lasagna
1 h 45 min
Turkey and Veggie Lasagna (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chili Chicken, Kale & Quinoa Casserole
1 h 5 min
Chili Chicken, Kale & Quinoa Casserole

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Cherry Vanilla Power Bars
10 min
Cherry Vanilla Power Bars (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups
25 min
Egg Muffin Cups (leftovers)

Peanut butter, natural

1 tbsp

Whole wheat bread, commercial, toasted

1 slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chili Chicken, Kale & Quinoa Casserole
1 h 5 min
Chili Chicken, Kale & Quinoa Casserole (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Meatballs Over Greens
50 min
Turkey Meatballs Over Greens (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Cherry Vanilla Power Bars
10 min
Cherry Vanilla Power Bars (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups
25 min
Egg Muffin Cups (leftovers)

Fruit Jam

1 tsp

Whole wheat bread, commercial, toasted

1 slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey and Veggie Lasagna
1 h 45 min
Turkey and Veggie Lasagna (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
BBQ Chicken Pizza
30 min
BBQ Chicken Pizza

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Cherry Vanilla Power Bars
10 min
Cherry Vanilla Power Bars (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups
25 min
Egg Muffin Cups (leftovers)

Peanut butter, natural

1 tbsp

Whole wheat bread, commercial, toasted

1 slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
BBQ Chicken Pizza
30 min
BBQ Chicken Pizza (leftovers)

Balsamic Vinaigrette

1 tbsp

Lettuce, spring mix (mesclun)

2 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Meatballs Over Greens
50 min
Turkey Meatballs Over Greens (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Cherry Vanilla Power Bars
10 min
Cherry Vanilla Power Bars (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups
25 min
Egg Muffin Cups (leftovers)

Fruit Jam

1 tsp

Whole wheat bread, commercial, toasted

1 slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey and Veggie Lasagna
1 h 45 min
Turkey and Veggie Lasagna (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chili Chicken, Kale & Quinoa Casserole
1 h 5 min
Chili Chicken, Kale & Quinoa Casserole (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Cherry Vanilla Power Bars
10 min
Cherry Vanilla Power Bars (leftovers)


Coach Ashley
Coach Ashley
Certified Health Coach

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