Cook Less, Use Leftovers
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Monday
Health Highlights
Breakfast
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25 min
Whole wheat bread, commercial, toasted
1
slice
Navel orange
1
medium
Fruit jam
1
tsp
Lunch
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1 h 45 min
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Dinner
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1 h 10 min
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10 min
Snack
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10 min
Partly skimmed milk, 1% M.F.
1
cup
Tuesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Peanut butter, natural
1
tbsp
Whole wheat bread, commercial, toasted
1
slice
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 10 min
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
The ingredients in this recipe were replaced, please, modify its title and instructions
50 min
Snack
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10 min
Wednesday
Health Highlights
Breakfast
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25 min
Banana
1
medium
Peanut butter, natural
1
tbsp
Whole wheat bread, commercial, toasted
1
slice
Lunch
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1 h 45 min
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 5 min
Snack
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10 min
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Peanut butter, natural
1
tbsp
Whole wheat bread, commercial, toasted
1
slice
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 5 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
50 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Fruit Jam
1
tsp
Whole wheat bread, commercial, toasted
1
slice
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 45 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Peanut butter, natural
1
tbsp
Whole wheat bread, commercial, toasted
1
slice
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Balsamic Vinaigrette
1
tbsp
Lettuce, spring mix (mesclun)
2
cup
Dinner
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50 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Fruit Jam
1
tsp
Whole wheat bread, commercial, toasted
1
slice
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 45 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 5 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Stephanie Hanning, MS, RDN
the Dietitian Runner Girl
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