Cook Less, Use Leftovers


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Monday

Health Rating

Breakfast

Whole wheat bread, commercial, toasted

1 slice

Navel orange

1 medium

Fruit jam

1 tsp

Dinner

Snack

Partly skimmed milk, 1% M.F.

1 cup

Tuesday

Health Rating

Breakfast

Peanut butter, natural

1 tbsp

Whole wheat bread, commercial, toasted

1 slice

Wednesday

Health Rating

Breakfast

Peanut butter, natural

1 tbsp

Whole wheat bread, commercial, toasted

1 slice

Banana

1 medium

Thursday

Health Rating

Breakfast

Peanut butter, natural

1 tbsp

Whole wheat bread, commercial, toasted

1 slice

Friday

Health Rating

Breakfast

Fruit Jam

1 tsp

Whole wheat bread, commercial, toasted

1 slice

Dinner

Saturday

Health Rating

Breakfast

Whole wheat bread, commercial, toasted

1 slice

Peanut butter, natural

1 tbsp

Lunch

Balsamic Vinaigrette

1 tbsp

Lettuce, spring mix (mesclun)

2 cup

Sunday

Health Rating

Breakfast

Fruit Jam

1 tsp

Whole wheat bread, commercial, toasted

1 slice


Stephanie Hanning, MS, RDN
Stephanie Hanning, MS, RDN
the Dietitian Runner Girl

Start Using This Meal Plan
Nutritional Details



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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada