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Nutritional Details





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Start Using This Meal Plan

Monday

Health Rating

Breakfast

Whole wheat bread, commercial, toasted

1 slice

Fruit jam

1 tsp

Navel orange

1 medium

Dinner

Snack

Partly skimmed milk, 1% M.F.

1 cup

Tuesday

Health Rating

Breakfast

Peanut butter, natural

1 tbsp

Whole wheat bread, commercial, toasted

1 slice

Wednesday

Health Rating

Breakfast

Whole wheat bread, commercial, toasted

1 slice

Peanut butter, natural

1 tbsp

Banana

1 medium

Thursday

Health Rating

Breakfast

Peanut butter, natural

1 tbsp

Whole wheat bread, commercial, toasted

1 slice

Friday

Health Rating

Breakfast

Whole wheat bread, commercial, toasted

1 slice

Fruit Jam

1 tsp

Dinner

Saturday

Health Rating

Breakfast

Peanut butter, natural

1 tbsp

Whole wheat bread, commercial, toasted

1 slice

Lunch

Lettuce, spring mix (mesclun)

2 cup

Balsamic Vinaigrette

1 tbsp

Sunday

Health Rating

Breakfast

Whole wheat bread, commercial, toasted

1 slice

Fruit Jam

1 tsp


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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