"What your mind believes, your body achieves"

Dairy Free Keto 1



Nutritional Details



Monday

Health Rating

Breakfast

Lunch

Dinner

Paleo Stuffed Avocados with Cilantro Cream Sauce
45 min
Paleo Stuffed Avocados with Cilantro Cream Sauce

Tuesday

Health Rating

Breakfast

Eggs Baked in Avocado
20 min
Eggs Baked in Avocado

Lunch

Mixed veggies (raw)
5 min
Mixed veggies (raw)

Dinner

Paleo Stuffed Avocados with Cilantro Cream Sauce
45 min
Paleo Stuffed Avocados with Cilantro Cream Sauce (leftovers)

Wednesday

Health Rating

Breakfast

Lunch

Dinner

Eggs Baked in Avocado
20 min
Eggs Baked in Avocado (leftovers)

Snack

Flaxseed Paleo Tortilla Chips and Taco Shells
20 min
Flaxseed Paleo Tortilla Chips and Taco Shells
Guacamole
5 min
Guacamole

Thursday

Health Rating

Breakfast

Spinach and Vegetable Omelette ( Keto )
15 min
Spinach and Vegetable Omelette ( Keto )

Lunch

Steamed Veggies
18 min
Steamed Veggies

Dinner

VIETNAMESE BEEF CURRY
3 h 15 min
VIETNAMESE BEEF CURRY
Coconut Cauliflower Rice
10 min
Coconut Cauliflower Rice

Snack

Flaxseed Paleo Tortilla Chips and Taco Shells
20 min
Flaxseed Paleo Tortilla Chips and Taco Shells (leftovers)
Guacamole
5 min
Guacamole (leftovers)

Friday

Health Rating

Breakfast

Lunch

Mixed veggies (raw)
5 min
Mixed veggies (raw)

Dinner

VIETNAMESE BEEF CURRY
3 h 15 min
VIETNAMESE BEEF CURRY (leftovers)
Coconut Cauliflower Rice
10 min
Coconut Cauliflower Rice (leftovers)

Snack

Flaxseed Paleo Tortilla Chips and Taco Shells
20 min
Flaxseed Paleo Tortilla Chips and Taco Shells (leftovers)
Guacamole
5 min
Guacamole (leftovers)

Saturday

Health Rating

Breakfast

Egg White Mexican Omlette
10 min
Egg White Mexican Omlette

Lunch

Dinner

Tuna in a Cape
2 min
Tuna in a Cape

Sunday

Health Rating

Breakfast

Lunch

Steamed Veggies
18 min
Steamed Veggies (leftovers)

Dinner

Steak Salad with Lemon Walnut Vinaigrette
25 min
Steak Salad with Lemon Walnut Vinaigrette


Marissa Rollo
Marissa Rollo
Certified Personal Trainer, Certified Posture Specialist, Certified Holistic Nutrition Coach

Contact:



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