"What your mind believes, your body achieves"

Dairy Free Keto 1



Nutritional Details



Monday

Health Rating

Breakfast

Lunch

Spinach and Vegetable Omelette ( Keto )
15 min
Spinach and Vegetable Omelette ( Keto )

Dinner

Paleo Stuffed Avocados with Cilantro Cream Sauce
45 min
Paleo Stuffed Avocados with Cilantro Cream Sauce

Snack

Keto Asian cabbage stir-fry ( Copy )
45 min
Keto Asian cabbage stir-fry ( Copy )

Tuesday

Health Rating

Breakfast

Lunch

Eggs Baked in Avocado
20 min
Eggs Baked in Avocado

Dinner

Mixed veggies (raw)
5 min
Mixed veggies (raw)

Snack

Paleo Stuffed Avocados with Cilantro Cream Sauce
45 min
Paleo Stuffed Avocados with Cilantro Cream Sauce (leftovers)

Wednesday

Health Rating

Breakfast

Lunch

Flaxseed Paleo Tortilla Chips and Taco Shells
20 min
Flaxseed Paleo Tortilla Chips and Taco Shells

Guacamole

0.25 cup

Dinner

Brussels Sprout Salad with Hazelnuts
10 min
Brussels Sprout Salad with Hazelnuts
Pillowy-Soft Gluten Free, Paleo & Keto Burger Buns
45 min
Pillowy-Soft Gluten Free, Paleo & Keto Burger Buns

Snack

Chocolate Truffle Pudding ( Copy )
1 h 15 min
Chocolate Truffle Pudding ( Copy )

Thursday

Health Rating

Breakfast

Lunch

Steamed Veggies
18 min
Steamed Veggies
Herb-Buttered Steak & Spinach (Bulletproof)
30 min
Herb-Buttered Steak & Spinach (Bulletproof)

Dinner

VIETNAMESE BEEF CURRY
3 h 15 min
VIETNAMESE BEEF CURRY
Hemp Seed Tabouli ( Copy )
10 min
Hemp Seed Tabouli ( Copy )

Snack

Eggs Baked in Avocado
20 min
Eggs Baked in Avocado (leftovers)

Friday

Health Rating

Breakfast

Lunch

Mixed veggies (raw)
5 min
Mixed veggies (raw)
Ketogenic Salmon Patties
6 min
Ketogenic Salmon Patties
Spinach, Basil & Hemp Pesto  (Keto)
5 min
Spinach, Basil & Hemp Pesto (Keto)

Dinner

VIETNAMESE BEEF CURRY
3 h 15 min
VIETNAMESE BEEF CURRY (leftovers)
Hemp Seed Tabouli ( Copy )
10 min
Hemp Seed Tabouli ( Copy ) (leftovers)

Snack

Flaxseed Paleo Tortilla Chips and Taco Shells
20 min
Flaxseed Paleo Tortilla Chips and Taco Shells (leftovers)

Guacamole

0.50 cup

Saturday

Health Rating

Breakfast

Lunch

Spinach and Vegetable Omelette
15 min
Spinach and Vegetable Omelette

Dinner

Tuna in a Cape
2 min
Tuna in a Cape

Avocado

1 cup slices

Snack

Chocolate Truffle Pudding ( Copy )
1 h 15 min
Chocolate Truffle Pudding ( Copy ) (leftovers)
Steak Salad with Lemon Walnut Vinaigrette
25 min
Steak Salad with Lemon Walnut Vinaigrette

Sunday

Health Rating

Breakfast

Lunch

Steamed Veggies
18 min
Steamed Veggies (leftovers)
Herb-Buttered Steak & Spinach (Bulletproof)
30 min
Herb-Buttered Steak & Spinach (Bulletproof) (leftovers)

Dinner

Buffalo Chili
55 min
Buffalo Chili

Snack

Brussels Sprout Salad with Hazelnuts
10 min
Brussels Sprout Salad with Hazelnuts (leftovers)


Marissa Rollo
Marissa Rollo
Certified Personal Trainer, Certified Posture Specialist, Certified Holistic Nutrition Coach

Contact:


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada