Prepared by Michele M.

DASH Diet

A meal plan that carefully follows the Dietary Approaches to Stop Hypertension (DASH) recommendations. Scientifically proven to be an effective way to significantly lower blood pressure. Sodium is reduced (1500 mg/day), potassium is high (4700 mg/day), magnesium is high (500 mg/day), calcium if high (1240 mg/day), and fibre is high (31 mg/day).


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Monday

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Lunch

Pita bread, whole-wheat

1 small pita

Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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Michele M.
Michele M.
AFPA Certified Nutrition and Wellness Consultant

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Nutritional Details



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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada