A meal plan that carefully follows the Dietary Approaches to Stop Hypertension (DASH) recommendations. Scientifically proven to be an effective way to significantly lower blood pressure. Sodium is reduced (1500 mg/day), potassium is high (4700 mg/day), magnesium is high (500 mg/day), calcium if high (1240 mg/day), and fibre is high (31 mg/day).
Health writer - Blogging Expert - Research Nerd
I help wellness professionals confidently and consistently provide client-attracting research-based information to their audiences without having to create it themselves. I alleviate the pressure and time needed to blog and create programs, while helping them attract more email subscribers and clients with up-to-date research and content marketing strategies that work.