DASH Plan (Version 2)



Nutritional Details


DASH (Dietary Approaches to Stop Hypertension is am effective diet to significantly lower blood pressure with low sodium, high potassium and magnesium-containing foods. This meal plan has a variety of nourishing, delicious and simple recipes for an enjoyable DASH diet.




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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada