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Monday

Health Highlights

Breakfast

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Egg-Muffin Quiches
32 min
Egg-Muffin Quiches

Snack 1

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Almonds
0 min
Almonds

Blueberries

0.50 cup

Lunch

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Soup-er Greens from Singing tree Farms
5 min
Soup-er Greens from Singing tree Farms

Snack 1

Granola

0.50 cup

Dinner

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Oven roasted asparagus
25 min
Oven roasted asparagus
The ingredients in this recipe were replaced, please, modify its title and instructions
Za'atar Herbed Chicken
35 min
Za'atar Herbed Chicken

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Scrambled Eggs, Bacon and Toast
11 min
Simple Scrambled Eggs, Bacon and Toast

Snack 1

Applesauce, unsweetened

2 cup

Lunch

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Sprouts and veggie salad with grilled chicken
14 min
Sprouts and veggie salad with grilled chicken

Snack 1

Vanilla yogurt, 1-2% M.F.

0.50 cup

Dinner

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Steamed Vegetables
25 min
Steamed Vegetables
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Garlic Parmesan Potato Wedges
45 min
Baked Garlic Parmesan Potato Wedges
The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Baked Ham
1 h 30 min
Honey Baked Ham

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg-Muffin Quiches
32 min
Egg-Muffin Quiches (leftovers)

Snack 1

Granola

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sprouts and veggie salad with grilled chicken
14 min
Sprouts and veggie salad with grilled chicken

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Almonds
0 min
Almonds

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Vegetables
25 min
Steamed Vegetables (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Baked Ham
1 h 30 min
Honey Baked Ham (leftovers)

Applesauce, unsweetened

2 cup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Scrambled Eggs, Bacon and Toast
11 min
Simple Scrambled Eggs, Bacon and Toast

Snack 1

Applesauce, unsweetened

2 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Garlic Parmesan Potato Wedges
45 min
Baked Garlic Parmesan Potato Wedges (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Baked Ham
1 h 30 min
Honey Baked Ham (leftovers)

Snack 1

Peanut butter, natural

3 tbsp

Apple

2 large

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Salmon and Veggie Parcels
50 min
Baked Salmon and Veggie Parcels

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg-Muffin Quiches
32 min
Egg-Muffin Quiches (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Almonds
0 min
Almonds

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Baked Ham
1 h 30 min
Honey Baked Ham (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Bean Fries
25 min
Green Bean Fries

Snack 1

Granola

0.50 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken & Vegetable Wrap
5 min
Chicken & Vegetable Wrap

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Anarchy Waffles
15 min
Anarchy Waffles

Snack 1

Vanilla yogurt, 1-2% M.F.

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Baked Ham
1 h 30 min
Honey Baked Ham (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Veggies
13 min
Steamed Veggies

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Almonds
0 min
Almonds

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salad with Minute steak
10 min
Simple Salad with Minute steak

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Scrambled Eggs, Bacon and Toast
11 min
Simple Scrambled Eggs, Bacon and Toast

Snack 1

Apple

2 large

Peanut butter, natural

3 tbsp

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken & Vegetable Wrap
5 min
Chicken & Vegetable Wrap (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Bean Fries
25 min
Green Bean Fries (leftovers)

Snack 1

Vanilla yogurt, 1-2% M.F.

0.50 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Vegetables
25 min
Steamed Vegetables (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Philly Cheesesteak Wraps
25 min
Philly Cheesesteak Wraps


Steph Tussey
Steph Tussey
Functional Nutritional Therapy Practitioner

http://www.EdibleEarthNutrition.com
Contact:



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