Detox Meal Plan

Meal plan to enhance liver detoxification


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Monday

Health Highlights

Breakfast

Curried Tofu Scramble
15 min
Curried Tofu Scramble

Lunch

PF Chang's Chicken Lettuce Wraps
20 min
PF Chang's Chicken Lettuce Wraps

Dinner

Garlic Lime Rainbow Trout with Steamed Bok Choy
30 min
Garlic Lime Rainbow Trout with Steamed Bok Choy

Snack

Green Smoothie
5 min
Green Smoothie

Tuesday

Health Highlights

Breakfast

Curried Tofu Scramble
15 min
Curried Tofu Scramble (leftovers)

Lunch

PF Chang's Chicken Lettuce Wraps
20 min
PF Chang's Chicken Lettuce Wraps (leftovers)

Dinner

Warm Pesto Bowl with Chicken
25 min
Warm Pesto Bowl with Chicken

Snack

Lemon Garlic Kale Chips
20 min
Lemon Garlic Kale Chips

Wednesday

Health Highlights

Breakfast

Sweet Potato Toast with Smoked Salmon & Guacamole
40 min
Sweet Potato Toast with Smoked Salmon & Guacamole

Lunch

Avocado Tuna Salad
15 min
Avocado Tuna Salad

Dinner

Bean Tofu and Vegetable Stir-Fry
40 min
Bean Tofu and Vegetable Stir-Fry

Snack

Lemon Garlic Kale Chips
20 min
Lemon Garlic Kale Chips (leftovers)

Thursday

Health Highlights

Breakfast

Sweet Potato "Toast" with Avocado, Feta & Eggs
35 min
Sweet Potato "Toast" with Avocado, Feta & Eggs

Lunch

Carrot Fettuccine
25 min
Carrot Fettuccine

Dinner

EASY Pesto Salmon Veggies Pouches
43 min
EASY Pesto Salmon Veggies Pouches

Snack

Green Smoothie
5 min
Green Smoothie (leftovers)

Friday

Health Highlights

Breakfast

Sweet Potato Toast with Smoked Salmon & Guacamole
40 min
Sweet Potato Toast with Smoked Salmon & Guacamole (leftovers)

Lunch

Avocado Tuna Salad
15 min
Avocado Tuna Salad (leftovers)

Dinner

Crock Pot Santa Fe Chicken
6 h 10 min
Crock Pot Santa Fe Chicken

Snack

Clementine
2 min
Clementine

Walnuts

0.25 cup

Saturday

Health Highlights

Breakfast

Mini Vegan Frittatas
30 min
Mini Vegan Frittatas

Lunch

Carrot Fettuccine
25 min
Carrot Fettuccine (leftovers)

Dinner

Baked Tofu with Pepper and Bok Choy
55 min
Baked Tofu with Pepper and Bok Choy
Citrus Fish Tacos
2 h 20 min
Citrus Fish Tacos

Snack

Extra Healthy Choco-Lentil-Zucchini Muffins
40 min
Extra Healthy Choco-Lentil-Zucchini Muffins

Sunday

Health Highlights

Breakfast

Sweet Potato "Toast" with Avocado, Feta & Eggs
35 min
Sweet Potato "Toast" with Avocado, Feta & Eggs (leftovers)

Lunch

Best Lentil Salad Ever
35 min
Best Lentil Salad Ever

Dinner

Chicken Kebab Recipe
30 min
Chicken Kebab Recipe
Honey Mustard Roasted Cauliflower with Herb Sauce
1 h
Honey Mustard Roasted Cauliflower with Herb Sauce

Snack

Extra Healthy Choco-Lentil-Zucchini Muffins
40 min
Extra Healthy Choco-Lentil-Zucchini Muffins (leftovers)


Dr. Pamela Frank, BSc(Hons), ND
Dr. Pamela Frank, BSc(Hons), ND
Naturopathic Doctor

http://www.NaturopathToronto.ca/
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