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Diabetes-Friendly Meal Plan
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Monday
Health Rating
Breakfast
3 min
Strawberry Instant Breakfast
Lunch
10 min
Greek Lentil Salad
Dinner
40 min
Lentil Burritos
Snack
13 min
Chunky Grilled Vegetable Guacamole
Tuesday
Health Rating
Breakfast
3 min
Strawberry Instant Breakfast
(leftovers)
Lunch
1 h
Wheat Berry & Apple Salad
Dinner
40 min
Lentil Burritos
(leftovers)
Snack
30 min
Lunchbox Granola Bars
Wednesday
Health Rating
Breakfast
3 min
Strawberry Instant Breakfast
(leftovers)
Lunch
10 min
Greek Lentil Salad
(leftovers)
Dinner
1 h 50 min
Bean, Lentil and Brown Rice Casserole
Snack
13 min
Chunky Grilled Vegetable Guacamole
(leftovers)
Thursday
Health Rating
Breakfast
3 min
Strawberry Instant Breakfast
(leftovers)
Lunch
1 h
Wheat Berry & Apple Salad
(leftovers)
Dinner
30 min
Moroccan Eggplant with Tomatoes
Snack
30 min
Lunchbox Granola Bars
(leftovers)
Friday
Health Rating
Breakfast
3 min
Strawberry Instant Breakfast
(leftovers)
Lunch
10 min
Greek Lentil Salad
(leftovers)
Dinner
1 h 50 min
Bean, Lentil and Brown Rice Casserole
(leftovers)
Snack
13 min
Chunky Grilled Vegetable Guacamole
(leftovers)
Saturday
Health Rating
Breakfast
45 min
Mexican Baked Eggs on Black Beans
Lunch
1 h
Wheat Berry & Apple Salad
(leftovers)
Dinner
30 min
Moroccan Eggplant with Tomatoes
(leftovers)
Snack
55 min
Apple-Raisin Crumble
Sunday
Health Rating
Breakfast
45 min
Mexican Baked Eggs on Black Beans
(leftovers)
Lunch
55 min
Butternut Squash and Apple Soup
Dinner
15 min
Vegetable Frittata
Snack
55 min
Apple-Raisin Crumble
(leftovers)
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
